You can drink porridge during weight loss, but you can't rely entirely on porridge to lose weight. Porridge belongs to a low-energy diet, which is a therapeutic diet to treat obesity and other diseases, but it is not overweight or obese. Taking this diet blindly will bring many health problems, such as anemia and amenorrhea, while reducing weight.

Don't go on a diet, don't exercise blindly, don't eat slimming products indiscriminately, and change your obesity constitution. It is recommended to run in the morning, which has a good effect. Mainly based on conditioning, conditioning the body into an easy-to-lose physique, and it is not easy to rebound after losing weight. This is the most scientific and effective way to lose weight.

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Porridge is considered to be a healthy diet, which can tonify body fluids, strengthen the spleen and stomach, and tonify deficiency. Moreover, porridge can be cooked with lean meat and fish rich in protein, or with medicinal ingredients, such as lotus seeds, coix seeds, lilies, lentils, red dates, yams, walnuts, etc., to make a medicated diet, which has high therapeutic value and is suitable for people with impaired digestive function or dyspepsia.

From the nutritional point of view, the main body of porridge is cereals, such as rice, millet, oats, etc. The main nutrients provided by cereals are carbohydrates (accounting for 75% ~ 80%), B vitamins and dietary fiber, protein accounts for 8% ~10%, and the fat content is only about 1%. Although there are many protein in cereals, its content is relatively low and its biological value is not high compared with animal foods such as eggs, milk and meat. Moreover, the energy provided by porridge is relatively low, for example, the energy of 100 gram of rice porridge is less than 200 kilojoules.

So, can you lose weight by drinking porridge every day? Drinking porridge to lose weight is a habit of low-energy diet. As long as porridge is properly conditioned, you can lose weight.

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