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What porridge is better for the stomach?
The stomach is mainly used to grind large pieces of food into small pieces (also known as physical digestion) and degrade macromolecules in food into smaller molecules (also known as chemical digestion) for further absorption. I recommend 12 porridge that is good for your stomach.

1. Glutinous rice porridge

500G glutinous rice and 600G wheat are boiled into porridge, and white sugar is added when eating. It can nourish the stomach, strengthen the strength, nourish the mind and astringe the sweating.

2. Wheat bran and milk porridge

Wheat bran 100G, milk 300G, sugar 100G, butter 5G, and proper amount of salt. Cook porridge with wheat bran (soaked in water for about half an hour). Add milk when cooked, and cook for about10min. Add sugar, butter and salt to cook until the wheat bran is rotten.

3. Beef porridge

50G fresh beef with glutinous rice 100G casserole, add a little ginger, onion, oil and salt, and then boil for 2 or 3 times. It can tonify the middle energizer and nourish the stomach. It is not suitable for cold eating, but should be eaten hot.

4. Mutton porridge

Mutton 150-200G diced, japonica rice 100G, 3 shallots and 3 slices of ginger with a little salt. Cook porridge in casserole. Take it while it is hot, it is better in winter. Reinforce qi and tonify deficiency, warm the middle and warm the lower, strengthen the stomach and strengthen the spleen.

5. Nourish stomach porridge in the morning and evening

50g of japonica rice, jujube 10, 20g of lotus seeds. Soak lotus seeds in warm water until soft, remove the core, wash japonica rice and jujube. Put the three ingredients into the pot, add appropriate amount of water, boil over high fire, and simmer to make porridge. Eat it in the morning and evening after seasoning according to personal taste. Nourishing the stomach and strengthening the spleen can also prevent and treat iron deficiency anemia.

6. Chinese yam, lily and jujube porridge

90g of yam, 40g of lily, 0/5 pieces of jujube/kloc-,30g of coix seed and a proper amount of rice are boiled in porridge. Take it twice a day. Yam has the function of invigorating spleen and stomach; Lily clears away heat and moistens dryness; Jujube, coix seed, spleen and stomach, etc.

The combination appliance has the functions of nourishing yin and stomach, clearing away heat and moistening dryness. This porridge is especially suitable for patients with stomach diseases with deficiency of stomach yin according to TCM syndrome differentiation. Patients often show dull pain in the epigastric cavity, hunger, dry mouth and throat, emaciation, red tongue with little coating and thready pulse.

7. Mulberry porridge

Add the cooked white porridge, such as rice rice congee, millet porridge and cereal porridge, into mulberry grains and mulberry juice. Relieve constipation, nourish stomach, relieve summer heat and clear heat.

8. Shashen rice porridge

Glehnia littoralis, japonica rice, rock sugar, water; Method: Take Glehnia littoralis15g each time, mash it, choose 50g of japonica rice and appropriate amount of rock sugar, put it in a casserole, add 500ml of water, and cook until the rice flower is rotten and the thick soup noodles are oily. or

30g of fresh Beisha, washed and sliced, and cooked into thick porridge as in the same way; If Radix Adenophorae is used to cook porridge, Radix Adenophorae is first ground into fine powder, and each time, powder15g is added into the porridge, which is cooked into thick porridge. Take it warm twice in the morning and evening.

3 ~ 5 days is a course of treatment. It has the functions of moistening lung and nourishing stomach, clearing away heat and nourishing yin, eliminating phlegm and relieving cough.

9. Yangwei porridge

Japonica rice100g, glutinous rice100g, red dates10g, cooked tripe 200g, beef soup1000ml, a little minced onion and ginger, simmered to make porridge, and then added with a little sesame oil and monosodium glutamate for 4-5 meals a day. It has the effects of nourishing the stomach, strengthening the spleen, invigorating the middle energizer and benefiting qi.

10. Yiqi porridge

50 grams of Coicis Semen, glutinous rice100g, 7 red dates, 20 grams of lotus seeds, 20 grams of crystal sugar, and water100g are boiled into porridge, which can be eaten together or alternately with blood-nourishing porridge. It has the effects of invigorating the middle energizer, invigorating the spleen and appetizing.

1 1. Xiaoshi porridge

Japonica rice100g, shredded radish 200g, minced pork 50g, water100g, porridge, 5 ~10 slices of Japanese yam 0 days before eating, dissolved and eaten. It is suitable for patients with incomplete anastomosis or partial intestinal adhesion after gastrectomy. Long-term consumption has the functions of protecting the body and preventing gastric stump cancer.

12. Lotus seed and lily glutinous rice porridge

Lotus seeds, lilies, glutinous rice, sugar; Method: a little lotus seeds and lilies, washed and soaked in water for 20 minutes; Wash and boil the glutinous rice in a pot, put it on low heat for about 10 minute, and then add the soaked lotus seeds and lilies; Cook lotus seeds, lilies and glutinous rice until they are thick, and add appropriate amount of sugar to serve.