Two, more phosphorus-containing foods:, meat, eggs, fish, shrimp, milk, liver, coarse grains, soybeans, broad beans, peanuts, potatoes, hard fruits.
Three, more iron containing food: the liver is richest in iron, followed by blood, heart, liver, kidneys, fungus, lean meat, eggs, leafy greens, cabbage, potherb mustard, sesame seeds, beans, kelp, apricots, peaches, plums, nori, and so on. Cereals also contain a certain amount of iron.
Four, more zinc-containing foods: kelp, dairy, eggs, oysters, soybeans, eggplant, lentils and so on.
Fifth, more iodine-containing foods: kelp, seaweed and so on.
Sixth, more selenium-containing food: seafood, liver, kidney, meat, rice and so on.
Minerals: minerals, compounds or natural elements that exist naturally in the earth's crust. Also known as inorganic salts, is the general term for inorganic substances in the human body. It is a general term for the various elements necessary to constitute human tissue and maintain normal physiological function, and is one of the seven essential nutrients.
Minerals and vitamins, the same as the human body must be necessary elements, minerals can not produce their own, synthesized, the daily intake of minerals is basically determined, but with the age, gender, physical condition, environment, work conditions and other factors vary.