If you don’t control what you eat and don’t exercise, you will gain significant weight in a short time. Of course, although an unreasonable diet can lead to weight gain, dietary adjustments can also be used to help lose weight. Honey seems to have a good effect on weight loss among dietary weight loss methods. So how to use honey water weight loss method? How effective is the honey water weight loss method?

1. Honey Water Weight Loss Tutorial

The true meaning of weight loss is to first control the intake of calories, and secondly to consume excess calories in the body as soon as possible. The honey water weight loss method meets the first level of weight loss requirements. Honey itself has very low calories and contains high-quality sugars, vitamins and minerals that can burn human energy. Just adding some honey to three meals a day can prevent fat from accumulating in the human body.

For obese people, it is ideal to use the honey water weight loss method for three days to lose weight once a month. If you are overweight and want to lose 10-20 kilograms, you can do it twice a month, and you can lose at least 6-7 kilograms. The specific methods are as follows:

The first day of honey water weight loss method: empty the stomach and intestines and eliminate feces

Ingredients: honey, roses, green tea. Pairing: After getting up in the morning, use 2 spoons of honey mixed with 200ml warm water to make a cup of honey water for breakfast; for lunch, use green tea brewed for 3 minutes to mix with 1 spoon of honey to make honey green tea. After drinking two cups, add 1 spoon of pure honey; in the afternoon You can drink 2 spoons of pure honey during tea time; for dinner, add 1 spoonful of honey to rose tea brewed for 5 minutes to make honey rose tea, and drink two cups.

Effects: Adhering to the honey water diet method for bowel cleansing on the first day can effectively expel the accumulated feces in the body. Generally, drinkers will have a strong urge to defecate in the afternoon or evening. If you really feel hungry and intolerable , you can take 1 spoonful of honey to relieve it. Because a completely empty stomach will make people a little dizzy, but this condition will gradually disappear after eating honey.

Day two of honey water weight loss method: deep detoxification, shrinking the abdomen

Ingredients: honey, black tea, green tea. Pairing: Drink a cup of warm honey green tea in the morning, also made with green tea brewed for 3 minutes and 1 spoon of honey; for lunch, use 2 cups of honey black tea made with black tea brewed for 2 minutes and 2 spoons of honey as the staple food. If you feel hungry, you can add 1 spoon of pure honey; for afternoon tea, use a cup of pure honey water; for dinner, you can also add 2 cups of honey black tea with 1 spoon of pure honey.

Effects: The feces in the body have been excreted on the first day after using the honey water weight loss method, but there will still be a lot of toxins and garbage attached to the intestinal mucosa. It is precisely because the feces has been emptied that the diet for the next day In order to further achieve deep detoxification effect. On this day, you may feel that your stomach is always growling, and the frequency of bowel movements increases, but most of the loose stools that are passed out are dark brown, which is the evil in the body.

The third day of honey water weight loss method: dilute kidney toxin and accelerate metabolism

Ingredients: honey, green tea, mint. Pairing: Have a cup of warm pure honey water for breakfast in the morning; choose 2 cups of honey black tea with 2 spoons of pure honey for lunch; 1 spoon of pure honey for afternoon tea; boil a little mint in boiling water for 3 minutes for dinner, then let it cool slightly and mix it with 2 spoons of honey, drink 2 cups as a staple food; if you feel hungry before going to bed, you can take another 1 spoon of honey.

Effects: On the third day, you have basically adapted to the adjustment of the honey water weight loss method, and the toxins in the gastrointestinal tract will be eliminated accordingly. Therefore, the main purpose of this day is to increase the frequency of urination so that the toxins accumulated in the kidneys and glomeruli can be eliminated. When the weight drops to the ideal range, it can be consolidated once a month or once a month and a half.

Exercise is also indispensable

When using honey water weight loss method to lose weight, do not ignore the importance of exercise. Because the main function of the honey water weight loss method is to regulate the stomach and detoxify the intestines, exercise is the best way to burn excess fat in the body. When you increase exercise, muscle activity requires calories, so the utilization rate of free fatty acids and glucose in the blood increases. The fat cells cannot be replenished, but have to be spent, so they shrink and become deflated. However, exercise to lose weight must be appropriate and combined with a reasonable diet, otherwise muscle glycogen will be consumed, which will cause great harm to the body.

Exercise during weight loss is recommended to be mainly aerobic exercise to burn fat, supplemented by anaerobic exercise to build muscle. It can not only reduce fat well, but also help obese people shape their body and make their body more beautiful.

Having a healthy and slim body has always been the dream of many people. The honey water weight loss method is a weight loss method used by many obese people to realize their dreams. However, many people do not know enough about the honey water weight loss method. , leading to the inability to lose weight successfully. The editor above gave you a detailed introduction to the honey water weight loss method, hoping to help everyone achieve the goal of losing fat and slimming.

2. Causes of fat accumulation

The size of fat cells determines whether you are fat or thin

Because it can lead to obesity, fat is not popular with people. This is actually our prejudice. According to doctors, it is not the amount of fat that determines whether a person is fat or thin, but the volume of fat cells. Because human fat cells basically have no ability to reproduce themselves, the number of fat cells in a person is basically constant since birth. The difference between fat and thin humans mainly lies in the amount of fat contained in each fat cell. "If there is no external force to reduce the number of fat cells, the larger the volume of each fat cell, the fatter the area will be."

So if you want to maintain a slim figure, doctors recommend controlling the size of fat cells. Controlling diet or increasing exercise can reduce the fat content in each fat cell.

1. Reduce the intake of fatty foods

The main sources of calories consumed by the human body are fat, protein and carbohydrates. Fatty foods cause the expansion of fat cells. the culprit.

The calories from carbohydrates and proteins must go through multiple conversion processes in the human body before they are converted into fat and stored in the body. Once fatty foods are absorbed, they quickly enter the fat cells. Therefore, , in order to control the expansion of fat cells, you should reduce the intake of fatty foods such as fat meat, butter, burgers, French fries, fried products, chocolate, cakes, and whole milk.

2. Reduce the amount of carbohydrates in the diet

Carbohydrates can also be converted into fat in the liver and stored in fat cells. The liver can only process about 15 to 20 grams a day. Glucose is converted into fat, so the rate at which carbohydrates are converted into fat is limited. However, carbohydrates will stimulate the secretion of insulin, and insulin will promote the accumulation of fat and inhibit the decomposition of fat, so it is necessary to reduce carbohydrate foods such as rice, pasta, and starch. intake!

3. Exercise reduces body fat and improves body composition

The higher the level of exercise and physical activity, the lower the body fat content. All forms of exercise will increase fat oxidation, but only long-term, medium- and low-intensity aerobic exercise can provide the greatest proportion of energy from fat. Using exercise to increase physical energy consumption, regulate and improve energy balance, and reduce fat, can enable the human body to establish a new balance at a lower body fat level and control body fat.

Liposuction surgery fundamentally reduces the number of fat cells

Controlling diet or increasing exercise can only temporarily reduce the fat content in fat cells, but cannot reduce the number of fat cells once exercise is stopped. Or there is a possibility of rebound if you go on a diet. Therefore, if you want to maintain a slim figure, the most thorough removal of fat is possible.

Liposuction is no stranger to many people. According to Dr. Xu Xiang, liposuction uses physical means such as ultrasound and high-frequency electric fields to break up fat, and then removes it through small incisions in the skin. The tube is inserted into the subcutaneous fat layer and uses negative pressure suction to remove locally accumulated subcutaneous fat on the human body, quickly achieving the purpose of shaping and local weight loss, and it is not easy to rebound after surgery.

Liposuction takes advantage of the fact that fat cells have no ability to regenerate. After liposuction, the number of fat cells in the body is greatly reduced, and the local area is quickly reshaped. Its main function is to improve the body shape and sculpt the body's curves.

Although liposuction is good, it cannot be done as you wish

Liposuction is undoubtedly good news for obese people, but not everyone or any part can have liposuction, nor can they suck as much as they want. How many. Dr. Xu Xiang told us that people who can undergo liposuction surgery must be within the overweight range of 30% and have good skin elasticity without excessive sagging or too many wrinkles.

Elderly people over 60 years old and adolescents with immature bodies are not suitable for liposuction. People with internal organ diseases, such as hypertension, coronary heart disease, hyperlipidemia, and hyperglycemia, cannot undergo liposuction surgery. The waist and abdomen, buttocks, back, thighs, upper limbs (upper arms and forearms), mandible, calves, etc. are the more common areas for liposuction. The doctor will control the amount of liposuction within a reasonable range based on the patient's own condition. Fractional liposuction can also achieve good body shaping effects.

In addition, the doctor also emphasized that people will not lose significant weight after liposuction. Liposuction is also not a substitute for physical exercise and a healthy diet, which are crucial to maintaining a slim figure after liposuction.