You can eat more of the following foods to treat yellow skin:

1. Lemon and sugarcane juice

Drink more lemon juice, sugarcane juice, plus some apples and Honey and milk have certain effects on removing yellow skin and whitening it.

Method: Wash the fresh lemons, put them into a juicer and mix them with water and honey to drink. Just peel and squeeze the juice like sugar cane.

2. Pork liver and japonica rice porridge

Method: 100 grams of japonica rice, 50 grams of mung beans, wash them out, add water to make a gruel, add about 100 grams of pork liver and pork before serving. Serve after the liver is ripe and rotten, take it three times a day.

This recipe has the effects of clearing heat, nourishing blood, cleansing the skin and reducing yellowing.

3. Wild jujube kernel and longan porridge

Method: 30 grams of wild jujube kernel, 15 grams of longan meat, 10 grams of brown sugar, and 100 grams of japonica rice. Wash the first two flavors, cut into small pieces, put them into the pot together, add japonica rice and 1000 grams of water and cook into porridge. Add brown sugar before taking it out of the pot, and eat it in the morning and evening.

It has the effect of nourishing the heart and spleen, calming the nerves and moisturizing the skin. It is suitable for dry skin and sallow complexion caused by insufficient heart, spleen and blood.

4. Laoya Chestnut Soup

Method: Peel 200 grams of chestnuts and cut them in half, cook them with appropriate amount of duck soup, then add 200 grams of cabbage and a little refined salt to make Serve as main course.

Duck soup nourishes yin and replenishes deficiency, chestnuts strengthen the spleen and kidneys, and cabbage nourishes yin and moisturizes dryness. Regular consumption can improve the sallow complexion caused by kidney qi deficiency and dry yin fluid, and can reduce dark spots and It is also more effective in eliminating dark circles.

5. Sea cucumber and bamboo shoot soup

Method: Cut 200 grams of water-coated sea cucumber into long strips, slice it with 100 grams of fresh bamboo shoots and put it in the same pot. Add 50 grams of lean pork and appropriate amount Stew together with water, and finally add salt to taste.

Sea cucumber nourishes yin and replenishes blood, bamboo shoots clear away heat and remove internal heat, and lean meat replenishes qi and strengthens the body. Regular consumption is more effective against anemia-related sallowness and can make the face shiny and rosy.

6. Peach Blossom Wine

Method: First dry the fresh peach blossoms in the shade and soak them in wine until the wine is higher than the peach blossoms. Take it after 15 days and drink 15 ml every day.

It has the effect of soothing the liver and relieving stagnation, promoting qi and activating blood circulation. It is suitable for sallow, dry and dull complexion caused by liver qi and poor blood circulation. It can eliminate facial chloasma and make the skin white and white.