Kale vegetables are very many varieties, in addition to kale is produced in China, the other variants are originated in the Mediterranean Sea to the North Sea coast, the natural kale nature of the flat, sweet, non-toxic, was recommended one of the best vegetables, also known as the natural stomach vegetables.
The vegetables in the kale family include kale, collard greens, cuddly kale, cauliflower, broccoli, Brussels sprouts, bulb kale, and kale, to name a few.
1, cabbage
Knotball kale varieties, also known as cabbage, is a common vegetable, China's Shanxi, Shaanxi and other regions are mostly known as Lotus White, called differently in each region, but also a more common on the table.
2, kale
Kale is also called kale, the stem is relatively stout, erect, strong branching, the edge of the edge like corrugated or by the denticles, there is a white or yellow, young flowering stems for vegetables, the leaf surface has a layer of wax.
3, broccoli
Western broccoli and cabbage, green cauliflower with the varieties of kale, because of production in the West, and the same is a variant of kale taste is very similar to the flowers named broccoli, but also like the green cauliflower and the name of the green cauliflower.
4, cauliflower
Cauliflower is also a relatively common vegetable, its head is white or green, similar to the head of broccoli, cauliflower contains vitamin B group, this component is water-soluble heat loss, so cauliflower is not suitable for boiling.
5, purple kale
Purple kale is a nutritious leafy vegetable, similar to cabbage and cabbage, its leaves are rich in vitamin C and vitamin B, often eaten on the human body has obvious benefits.