It is suitable for people with diabetes and hyperlipidemia and those who want to lose weight
Pumpkin porridge and steamed pumpkin have always been the most popular ways to eat, because it is easy to do
Actually, pumpkin soup is not troublesome to make, but it has more steps to clean the blender, but the taste seems more delicate.
Practice:
Cut the pumpkin into small pieces and bite them in the microwave oven for 4-5 minutes. (or steam it in the pan until it is soft and rotten for about 15 minutes)
After taking it out, pour it into a blender and add a small amount of milk to make it into a paste (too much will make it very thin). If you like to drink it cold, just come here.
If you like to drink it hot, pour it into the pan and boil it over low heat. I think it's better to eat it while it's hot. I also put tremella in it.
In fact, you can add some nuts or crystal sugar honey to taste better according to your preference.