First, we all know that fried foods contain very high fat, such as fried dough sticks and fried cakes, and each fried dough stick contains 220 calories. Sesame cakes and fried dough sticks are foods fried at high temperature, which relatively absorbs a lot of oil, and the oil will seriously exceed the standard, and the nutrients will be destroyed. Long-term use will not do any good to the body.

Suggestion: Just eat this breakfast once a week, and don't exceed this number. And lunch and dinner should be relatively light, and don't eat fried and fried food any more. So breakfast is better with vegetables and fruits.

Suggestion: when eating these breakfasts, you should add fruit and vegetable soup to balance the nutritional needs of your body.

Third, snack breakfast At work, due to the tight time, some office workers often bring some snacks as breakfast. These snacks are generally cereals as the main raw materials, and they are all dry food. We can't digest these foods well when our bodies are still in a semi-dehydrated state in the morning. It will lead to insufficient nutrition in the body, and the physical fitness will decline relatively.

Suggestion: It is best not to use snacks instead of breakfast. Breakfast should be made with more water. If you have too little water in your breakfast during the day, you must drink more water to make up for it.

When dieting to lose weight, breakfast can't be included in the range of not eating.