Glutinous rice eat more will be indigestion.

Generally, glutinous rice belongs to the tonic, but because of the viscosity is very large, so eating too much will lead to gastrointestinal bloating, stuffy stagnation, indigestion, and a long time to eat is also likely to lead to constipation.

Glutinous rice is a mild tonic, has a deficiency, blood, spleen and stomach warming, stop sweating and so on. It is suitable for regurgitation, reduced appetite, diarrhea caused by coldness of the spleen and stomach and sweating caused by qi deficiency, shortness of breath and weakness, pregnancy and abdominal distension. If you are originally weak, then you can eat more, but if you are originally a yang body just eat it occasionally.?

In addition, glutinous rice is different from rice, digestion is slow, easy to bloat, it is best to eat too much time to drink tea, eliminate stagnation.

Extended information:

Glutinous rice, also known as river rice, is a kind of rice, often used to wrap dumplings or porridge. According to Chinese medicine, its flavor is sweet, warm, can nourish the human body positive qi, eat will be warm, play the role of cold, nourishing the role of the most suitable for consumption in winter.

The main function of glutinous rice is to warm the spleen and stomach. So some people who have a deficiency of spleen and stomach qi and often have diarrhea can have a good therapeutic effect when they eat it. In addition, it can also relieve night sweats caused by qi deficiency, waist and abdominal distension after pregnancy, and shortness of breath after labor injuries. The Chinese medical text "Materia Medica Jing Shu Lun" in the health care effect of glutinous rice made a full description, said glutinous rice is "complement the spleen and stomach, beneficial to the lungs and gas of the grain. When the spleen and stomach are benefited, the middle (referring to the human stomach) is warmed up, and the strength is solid; warmth can nourish the qi, and when the qi is smooth, the body is hot, and it is suitable for those who are cold and deficient in the spleen and lungs."

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