Ten low-calorie fruits for weight loss, weight loss is a popular word and exercise at present, and many obese people will take weight loss. Dieting is not recommended when losing weight, which is not conducive to losing weight. There are many fruits suitable for losing weight. Here are ten low-calorie fruits to lose weight.

Top Ten Low-calorie Weight-loss Fruits 1 1, Apple, which is the king of all fruits, is rich in vitamins, which can promote the digestion and absorption of the body and avoid the accumulation of heat into fat in the body. Moreover, Apple has a very good satiety and can reduce the intake of other calories.

2, sweet orange, sweet orange contains more vitamin C, and the cellulose content is relatively high, the calorie is very low, and it can even replace cakes and cookies. The high cellulose contained in sweet oranges can help defecate, discharge wastes and harmful substances in the body, and clean the stomach;

3, guava, guava is very low in calories, very rich in dietary fiber, and has a strong sense of fullness, which is one of the better choices for weight loss patients. Guava can be juiced, which can reduce the accumulation of excess fat in the body and promote metabolism after drinking;

4. Kiwifruit, Kiwifruit contains a protein-decomposing enzyme, which can decompose protein in food into some small molecular amino acids that are better absorbed by the human body, reducing the chance of fat accumulation, and lysine and methionine in Kiwifruit are essential amino acids to help the synthesis of carnitine. The synthesized carnitine can effectively promote the burning of fat and reduce fat aggregation, so Kiwifruit is one of the right assistants to lose weight;

5, mango, mango can increase gastrointestinal peristalsis, so that the time for feces to stay in the colon is shortened, so mango has the effect of detoxification. In addition, the content of vitamin C in mango is higher than that in common fruits, and it can reduce cholesterol and triglyceride, which is beneficial to the prevention and treatment of some cardiovascular diseases.

6, pears, pears can achieve the ideal effect of rapid weight loss, because pears are rich in cellulose and multivitamins, and eating a crisp and juicy pear raw, with less than 50 calories, can not only increase satiety, but also achieve the purpose of losing weight;

7, grapefruit, grapefruit is rich in vitamin C, sugar is not high, if you replace a meal with a grapefruit, the calories are very low, if the calories of other meals can be properly controlled, you can naturally control your weight for a while;

8, strawberry, strawberry fruit contains a lot of protein, sugar, organic acids and pectin, etc., after absorption, it can supplement the energy needed by the body, vitamin C contained in strawberry can accelerate digestion, vitamin B family and dietary fiber can help gastrointestinal constipation, and can also prevent constipation. It is a healthy slimming fruit;

9, tomatoes, tomatoes are a kind of nutritious food, containing lycopene and dietary fiber, which can effectively lower cholesterol and accelerate the speed of metabolism, and pectin contained in tomatoes can promote gastrointestinal peristalsis, clear stool, and quickly restore the lower abdomen flat;

10, Crataegus pinnatifida, Crataegus pinnatifida can effectively reduce the contents of cholesterol and triglycerides in serum, and can eat a slim and good figure, because pectin contained in Crataegus pinnatifida fruit can adsorb the fat and toxins on the intestinal wall, and excrete the toxins from the body smoothly, so it is a very healthy fruit, and the effect of losing weight is ideal.

Top Ten Low Calorie Weight Loss Fruits 2 Bananas

Banana belongs to the standing food of slimming MM, and it is also rich in nutrients, which can not only beauty beauty, but also improve constipation and make the intestines healthier.

apple

Apple is basically the most common fruit for people to lose weight. First of all, it has low calories, and second, it tastes sweet and delicious, which will make them feel full.

guava

Guava can be used as a low-sugar fruit because of its low calorie, which is especially suitable for reducing points. After eating it, it will have a strong satiety and promote the metabolic ability of the human body.

pawpaw

Papaya enzyme contained in papaya can decompose protein, fat and sugar, and its own calories are very low, especially suitable for weight loss and health preservation, and the effect of detoxification is also good.

orange

In the list of the top ten low-sugar fruits, oranges are rich in vitamins, but their calories are particularly low, so they are very suitable for people who want to lose weight and eat some sweets. Various fibers and nutrients can also clean the intestines and make the body more smooth and comfortable.

grapefruit

Grapefruit is very rich in acidic substances, which can increase the digestive juice and enhance the digestive ability of the intestine. The vitamins inside also have a good cosmetic effect, which can be said to be essential fruit for people who love beauty and lose weight.

strawberry

Strawberries are very rich in vitamins, which can play an antioxidant role in beauty beauty. Among them, aspartic acid is an important weight-loss substance, which can remove moisture from the waist and make the surrounding fat better eliminated, and its own calories are particularly low.

pear

Pears are very low in calories, with an average of 43 calories per 100g, which is very suitable as a slimming fruit. Its contents of trace elements and dietary fiber are also very high, which can balance the sodium content, which has a remarkable effect on eliminating edema.

kiwi fruit or Chinese gooseberry

Kiwi is very low in calories, so many fitness enthusiasts and people who are losing weight usually choose it when eating fruit. The vitamin C contained in it also has a good whitening effect, which can not only beautify but also promote digestion.

pineapple

The calorie of pineapple is very low, with an average of 60 calories per 100g, and eating some pineapple before meals also has the effect of nourishing the stomach. Pineapple's ability to decompose protease is also very strong, so it is especially suitable for people who lose points.

Top Ten Low Calorie Weight Loss Fruits 3 Apples

Apple is the king of all kinds of fruits. It is rich in vitamins, which can promote the digestion and absorption of the body and avoid the accumulation of heat into fat in the body. Moreover, apple has a very good satiety and can reduce the intake of other calories.

banana

Bananas are low in calories, high in dietary fiber, and also contain a variety of vitamins and minerals. They have the effects of relaxing bowels, moistening lungs and relieving cough, and are very suitable for people who need to lose weight.

guava

Guava is low in calories, rich in dietary fiber and full of satiety, which is one of the better choices for weight loss patients. Guava can be juiced, which can reduce the accumulation of excess fat in the body and promote metabolism after drinking.

pineapple

Pineapple contains pineapple enzyme, which can decompose protein. For fruit friends who ate a small amount of meat during weight loss, they can also relieve their inner remorse by eating pineapple.

pitaya; dragon fruit

Pitaya itself is a kind of fruit with low calorie and high fiber. Eating this kind of fruit can help people to detoxify and lose weight. Besides, Pitaya is also high in vitamin C and water-soluble fiber, and it has many functions such as beautifying and moistening intestines.

Kiwifruit

Kiwifruit contains a protein-decomposing enzyme, which can decompose protein in food into some small molecular amino acids that can be better absorbed by human body, thus reducing the chance of fat accumulation. Moreover, lysine and methionine in Kiwifruit are essential amino acids to help the synthesis of carnitine. The synthesized carnitine can effectively promote the burning of fat and reduce fat aggregation, so Kiwifruit is one of the effective assistants to lose weight.

grapefruit

Grapefruit is rich in vitamins and low in calories, so you don't have to worry about getting fat while supplementing human nutrition. In addition, grapefruit also contains a special enzyme, which can affect the way the human body uses and absorbs sugar, so that sugar will not be easily converted into fat, helping people achieve the effect of losing weight and shaping in disguise.

watermelon

Watermelon can play the role of diuresis, help consumption and eliminate edema, and it is an ideal fruit to lose weight in summer. Watermelon can help to remove excess water from our body, maintain the normal operation of kidney function and eliminate edema.

tangerine

Oranges are rich in vitamin C, which can enhance the body's resistance and also have whitening effect. In addition, there are enzymes in oranges that can effectively inhibit the production of fat. In addition, oranges also contain cellulose with strong appetite, and a good weight loss effect is achieved by two-pronged approach.

pear

Eating pears raw can achieve the ideal effect of losing weight quickly, because pears are rich in cellulose and vitamins. Eating a crisp and juicy pear raw can not only increase satiety, but also achieve the goal of losing weight.