On how long to soak the dried lily, in fact, there is no fixed time, generally speaking, soak six hours can be eaten, do not cook too long, suitable and meat and soup with. If the warm water soak half an hour to an hour can be, the specific method, first of all, the dry lily cleaned in a prepared container to add the right amount of boiling water, cover the child's soak for about half an hour after removing the wash impurities can be cooked. Soaking method: one is warm water soaking, first of all, dry lily of the valley into the cold water slightly soaked for a moment, after removing placed in warm water slowly soak can, this method is relatively simple is also one of the most common soaking dry lily of the valley in life.

The second method is alkaline water soaking, will be a little food minus pouring into the water, stirring to the edible alkali Jane completely dissolved and then put into the dry lily soaking, this does not give the soaking speed is relatively fast and soak out of the white lily is also relatively good-looking. So, dry lily to soak, cold water to soak six hours, if it is warm water half an hour to an hour can be, of course, if the temperature is a little higher, within half an hour can eat.

The lily of the valley has the effect of moisturizing the lungs and relieving the cough, tranquilizing the mind and promoting blood circulation. For the elderly can also treat insomnia and sleeplessness mental trance Yin deficiency dry cough can be both dietary therapy can also be used in medicine, older body immunity decline in the weather changes in time to add clothes when the weather is sunny more outdoor activities to open the windows, you can be in the winter every year before the injection of influenza vaccine to prevent cold cold and flu

This is the first time in the history of the world that a person's health and well-being are at stake.