Chinese cabbage has few calories. The calorie of Chinese cabbage (based on 1 grams of edible parts) is 17 calories (71 kilojoules). The calories per 1g of Chinese cabbage account for about % of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy.

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Chinese cabbage meatloaf:

1. Ingredients: Chinese cabbage leaves 4g, pork 2g, cooking wine, salt, monosodium glutamate, soy sauce, onion, pepper, steamed fish and soy sauce, sesame oil and ginger.

2. Practice:

1) Ingredients: Chinese cabbage leaves and meat stuffing.

2) Add minced onion and ginger, cooking wine, salt, monosodium glutamate, pepper, soy sauce, a little soy sauce and sesame oil into the meat stuffing and mix well.

3) beaten meat stuffing.

4) blanch the cabbage leaves in a boiling water pot and take them out.

5) Slice the thick part of the cabbage with a knife.

6) Put meat on one side of the sliced cabbage leaves.

7) Roll it up from one end and roll it into cabbage meat rolls.

8) rolled vegetable rolls.

9) roll everything up and put it in the steamer.

1) After SAIC, turn off the fire after steaming for 8 minutes.

11) add some steamed fish and soy sauce to the steamed vegetable rolls according to your own taste.

12) The steamed vegetable rolls are delicious and nutritious, so it's time to serve.

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