Heat over low heat and simmer, cooking time is 2.5 hours.

As the cooking time prolongs, the saturated fatty acids in pork continue to degrade, and their content shows a downward trend, reaching the lowest at 2.5 hours, with a decrease of up to 40% to 51%, and the cholesterol content decreases by 51%.

Unsaturated fatty acids continue to increase as the cooking time increases, with the highest increase at 2.5 hours. For example, linoleic acid increases by nearly 21%, and monounsaturated fatty acids are higher than polyunsaturated fatty acids. Fatty acids increased to a greater extent.

Extended information

Cooking skills:

1. Do not wash pork with hot water before cooking, because pork contains a myosin substance that will It is easy to dissolve in water above 15 degrees Celsius. If soaked in hot water, a lot of nutrients will be lost and the taste will not be good.

2. Pork is an acidic food. In order to maintain a balanced diet, it is appropriate to mix it with some beans and vegetables and other alkaline foods when cooking, such as potatoes, radish, kelp, Chinese cabbage, taro, lotus root, fungus, and tofu. wait.

3. Adding sugar during baking can improve the freshness.

People's Daily Online-Braised pork is best stewed for two and a half hours