Experts clearly pointed out that Pu-erh tea is still good to brew, and it is best not to boil and drink. This is because when Pu-erh tea is boiled and drunk, the concentration can easily be too high, which will tire the spleen and stomach. At the same time, it is not easy to control the aroma and flavor. Only some tea leaves coarse old aged tea, can be boiled drinking, but the time should be controlled in 3 to 5 minutes appropriate, cooking time must not be too long.

On the one hand, the purchase of Pu-erh tea to recognize the geographical indications, on the other hand, the correct brewing and drinking in order to play Pu-erh tea health effects. As you can see, Pu-erh tea is suitable for brewing and drinking, and should not be boiled, as it will hurt your spleen and stomach if you boil it for a long time.

Expanded:

Drinking Pu-erh tea taboos:

1, should not drink strong Pu-erh tea on an empty stomach, drinking tea on an empty stomach will dilute gastric acid, inhibit gastric secretion, impede digestion, and may even cause palpitations, headache, stomach discomfort, blurred vision, distraction and other "drunkenness" phenomenon, and The company's website has been updated with the latest information about the company's products and services, and the company's website.

2, Pu-erh tea with bubble drink, avoid drinking overnight Pu-erh tea Pu-erh tea after a long time, the tea will be heavy metals and other harmful substances precipitation, tea polyphenol oxidation, so that the tea color becomes muddy, reducing the health effect. In addition, insulation cups of Pu-erh tea are not suitable for drinking, overnight Pu-erh tea should not drink.

3, just made pu-erh tea should not drink from a nutritional point of view, just made the new pu-erh tea did not go through a period of time, the nutrients have not been oxidized, some of the lack of gastric acid and chronic gastric ulcers in the elderly patients long time to drink there may be adverse reactions.

People's Daily Online - Pu-erh Tea What are the effects and taboos How to drink Pu-erh tea correctly