In winter, the weather is dry and cold, so it is easy to cause throat discomfort and cough when going out to inhale cold air. Eating the following fruits often can improve the body's immunity, nourish yin and moisten the lungs, and prevent cough.

1, Sydney, rich in water and sweet in taste, has the effects of relieving cough, moistening lung, clearing heat and resolving phlegm, and is especially suitable for eating in dry winter. Normal people can replenish water every day, improve immunity and prevent cough.

2, hawthorn, sweet and sour, appetizing and digestion, has the effect of improving liver function, especially suitable for people with poor appetite and anorexia.

3. Apple is sweet and rich in vitamin C, vitamin B 1 and vitamin B2, which can effectively supplement the vitamins needed by the human body.

4, oranges, sweet and sour, flat and cool, have the effect of regulating qi, resolving phlegm and moistening the lungs. Nacodine and orange peel oil contained in orange peel have antitussive and expectorant effects.

manufacturing method

1. Wash and peel Sydney, then cut it into small squares about 2 cm and put it on a plate for later use.

2. Wash the hawthorn and cut it into small pieces for use. If there is no fresh hawthorn, you can use dried hawthorn slices instead.

4. Wash, peel and cut the apples into small squares of about 2 cm, and put them in the plate for later use.

5. Wash and peel the orange, cut the orange pulp into cubes and put it on a plate for later use.

6. Put the cut Sydney, hawthorn, apple and orange into the pot, add appropriate amount of water to cook for 15 minutes, and then stew for 10 minutes. If you want something strong, you can cook it for a long time. You can also add some rock sugar to adjust your taste before cooking.

In order to achieve better cough relieving effect, you can add some cough relieving herbs, such as Siraitia grosvenorii or Bulbus Fritillariae Cirrhosae, and boil them together. This method can be used as a daily fruit tea, but if the cough is serious, drinking this fruit tea still can't relieve it. Be sure to go to a regular hospital and ask a professional doctor for treatment, and find out the specific cause of cough as soon as possible, so as to prescribe the right medicine and achieve the effect of radical cure.