Hyperglycemia diet taboo, hyperglycemia is a very common disease. Generally speaking, patients with hyperglycemia should pay special attention to their diet. They should not eat foods with particularly high sugar content and avoid eating them. Let me take you to solve the dietary taboo of hyperglycemia, and let's take a look.
The dietary taboo of hyperglycemia is 1 1, and the staple food is mainly rice and flour, or coarse grains, such as oats, cereals and corn flour. Because these foods contain more inorganic salts and vitamins and are rich in dietary fiber, they have the function of lowering blood sugar and are conducive to controlling blood sugar.
2. During the calorie control period, when you are still hungry, you can eat some vegetables with less sugar, boil them in water and add some seasonings. Because vegetables contain more dietary fiber and water, their heat energy and satiety are low.
3. Foods forbidden to eat include: white sugar, brown sugar, glucose and sugary sweets, such as candy, cake, jam, candied fruit, ice cream and sweet drinks.
4. Egg yolk and visceral cholesterol of animals such as liver, brain and waist are quite high, so use it as little as possible or not.
5. Alcohol, mainly containing alcohol, has high heat production and few other nutrients, so it is not suitable for drinking.
6. Lard, butter, foreign oil, cream, butter, etc. Those rich in saturated fatty acids are seldom used, so it is better not to use them. Vegetable oil can be used instead of some animal oil. Peanuts, walnuts, sesame seeds and melon seeds also contain a lot of fat. Try not to eat or eat less or reduce oil intake.
High blood sugar diet taboo 2 If you have diabetes, you should keep your mouth shut and don't eat high-sugar food.
The elderly have poor immunity and many chronic diseases. After suffering from diabetes, you must control your diet and mouth. Don't eat sweets and snacks if you don't eat high-sugar food. Your blood sugar is already high. If you eat these foods again, your blood sugar will definitely soar.
Eat less rice and white flour, and eat more miscellaneous grains and beans.
Several relatives in the family have diabetes. They manage their diet well. They seldom eat rice and white flour, but they eat coarse grains and beans very much. Some neighbors have diabetes and eat sorghum rice for a long time. It is said that blood sugar control is ideal. The sugar content of miscellaneous grains is very low, and there are beans. As diabetics, they should eat more of these foods every day and use them instead of rice and white flour. The sugar in rice and flour is relatively high, which will increase our blood sugar, so diabetics should eat as little as possible.
Fruit is not inedible, but you should eat less and try to eat those low-sugar fruits.
There is a misconception that diabetics can't eat fruit. This is not true. People with diabetes should also eat certain fruits, because fruits are rich in vitamins. Diabetes is caused by poor immunity. As the elderly get older, their immunity will become less and less. Eating more fruits can improve immunity. Try to eat those low-sugar fruits, such as strawberries, grapefruit, apples, pears, etc., which can also help our gastrointestinal function and increase various nutrients.
People with diabetes need more sunshine to supplement calcium, increase immunity, have fewer children as far as possible and eat more dark green plants, so as to keep the blood sugar balance in our body. We should also keep an optimistic attitude, eat as little greasy food as possible, and focus on light food.