First, peanuts and melon seeds do not eat, because peanuts and melon seeds is a kind of high-calorie, high-fat food, a large number of food is certainly not conducive to weight maintenance and blood lipid control, indirectly affecting the control of blood sugar and blood pressure.
Secondly, desserts should be avoided, desserts basically do not touch, white rice, porridge staple food to limit the eating, it is best to join the miscellaneous ingredients to eat 7 minutes full, fruit can not eat more, choose to eat low sugar fruit.
Third, we must ban alcohol, because alcohol on the control of diabetes, and the occurrence and development of complications will have a certain degree of influence.
Fourth, sugary foods should never be touched, because foods containing large amounts of simple sugars directly affect blood sugar, which is detrimental to the condition.
Fifth, high-fat food should be moderate, because high-fat food and high cholesterol food, will aggravate the development of chronic complications of diabetes.
Sixth, fried food should be eaten sparingly.
Seventh, too heavy food do not eat, diabetic diet as bland as possible, not too salty.
1, millet is also called millet, and millet is called millet in the north. Millet is shelled and has a small grain with a diameter of about1mm.
2. Millet is one o