Ingredients for fried meat of bitter gourd: lean pork 100g, bitter gourd 100g, Shaoxing wine 10g, soy sauce 10g, egg white 1g, monosodium glutamate 0.5g, refined salt 3g, dried starch 5g, sugar 20g, water starch 5g.
The method of frying meat with bitter gourd;
1. Wash the pork and cut it into long shredded pork.
2, bitter gourd pedicled, peeled in batches, cut into filaments, peeled ginger and cut into filaments.
3. Add 5g of Shaoxing wine, 2g of refined salt and 1 egg white into the shredded pork and mix well with the dry starch.
4. Heat the wok on the fire, add peanut oil and heat it to 50%, push the shredded pork with a spoon until cooked, pour it into a colander and drain the oil, leaving 30 grams of remaining oil in the wok.
5. Add shredded ginger and shredded bitter gourd, stir-fry a few times, add Shaoxing wine, salt, soy sauce, sugar and monosodium glutamate to boil, thicken with water starch, pour shredded pork, pour sesame oil and turn the pot.
Edible value:
1, the nutritional value of bitter gourd is relatively high, and it is rich in vitamins, dietary fiber, various mineral elements, carotene, potassium, sodium, calcium and other mineral elements. Eating some bitter gourd in moderation can effectively increase appetite, strengthen spleen and appetite, and reduce blood sugar and blood lipid.
Although pork is not a precious food, its nutritional value is not low. Protein of pork is a kind of high-quality protein, which can supplement various essential amino acids and is more easily absorbed by human body. However, the protein content of pork varies in different parts of the pig, and the average protein content is about 13.2%.