White radish with lamb soup is very good, but also very common ingredients, very suitable for the current season to drink.

White radish stewed mutton

Mutton: 150 grams, white radish: 300 grams, red pepper: a little bit, onion: a little bit, shallots: a little bit, ginger: a little bit, oil: moderate, salt: a little bit, cinnamon powder: a little bit, Angelica dahurian dahurica: a little bit, monosodium glutamate: a little bit, cooking wine: a little bit

Step by step

1 will be washed clean and spare mutton.

2Wash and peel the white radish and set aside.

3Cross-cut the white radish and cut into thin slices.

4 Cut the lamb into slices.

5Cut the green onion into rings and mince the red pepper and ginger.

6 Turn on the heat, the pot is hot, when the pot is hot, add the oil, when the oil is hot, add the mutton,cooking wine stir fry.

7 mutton stir fry color into the onion and ginger, Angelica dahurica, cinnamon powder, stir fry flavor.

8 pot into a small half pot of boiling water, the lamb stewed ten minutes.

9 ten minutes into the white radish, the pot is hot, turn the heat to simmer for about fifteen minutes.

10 stewed, put salt, monosodium glutamate for seasoning.

11Sheng out sprinkled with chopped green onions can be.

Lamb nutritional value:

1. Lamb is rich in protein, its content is higher than pork and beef.

2. Lamb and pork lu and beef than, calcium, iron, vitamin C content is more.

3. Mutton has a unique stink, mainly because the fat contains carbolic acid components, after removing the fat, mutton will no longer have a stink.

Nutritional value of white radish

1. Enhance the immune function:

Radish is rich in vitamin C and zinc trace elements, which can help to enhance the immune function of the body to improve the ability to fight diseases;

2. Help digestion:

Radish in the mustard oil can promote gastrointestinal peristalsis, increase the appetite, and help digestion;

3 . Helps the absorption of nutrients:

The amylase in radish can decompose starch and fat in food and make them fully absorbed;

4. Prevents and fights against cancer:

Radish contains lignin, which can increase the vitality of macrophage cells and phagocytosis of cancer cells. In addition, radish contains a variety of enzymes that can break down carcinogenic amine nitrite, with anti-cancer effects.