Animals and plants that usually grow in cold regions, the more stable their fat arrangement, the more difficult it is to solidify, and they are all high-quality oil components. So you can choose unprocessed pine nuts and grab a little at a time as a snack to protect your heart and blood vessels.
How to eat the healthiest: pine nuts are high in calories. Generally, just sprinkle some on the rice and eat a little.
Chicken and rice pine nuts
Ingredients: 300g chicken breast, half bowl of pine nuts, 1 tablespoon ginger wine juice, egg white, pepper, sesame oil, salt and monosodium glutamate.
Method:
1. Chop the chicken into paste and marinate for 20 minutes.
2. Fry pine nuts until golden brown, remove and drain the oil.
3. Keep the frying oil 60% hot, pour in the minced chicken and stir fry for about 2 minutes. When the meat changes color, take it out and drain the oil.
4. Put the pine nuts in the bottom of the plate and put the chicken on it.
Huangsonggan cake
Raw material formula:
Chao glutinous rice flour 19.25 kg Chao japonica rice flour 7.5 kg soft candy 9.5 kg pine nuts 2 kg osmanthus 300 g caramel color.
Production method:
1. Preparation of sponge cake rice flour dough: Mix soft white sugar, caramel color and wet rice flour together, and screen roughly. No water is added during preparation. If water is needed, the amount of water added should be determined according to the water content of wet rice flour. Too much water will agglomerate the cake, which will seriously affect the operation and product quality. The amount of caramel pigment added is subject to the brown color of the product. It is not advisable to mix more cakes when preparing, just mix them well.
2. Forming: 1/4 cake materials are mixed with pre-strung pine nuts (each pine nut is strung into four pieces with a knife) and osmanthus as a sandwich; The remaining 3/4 is divided into two parts, which are used as bottom and surface in turn and sieved into the steamer with a coarse sieve. Finally, use special tools to smooth the dried noodles of the 60-mesh sieve, and cut the surface of the cake surface with a long knife with dense cross ribs. The horizontal line is thicker and the vertical line is slightly thinner.
3. Steaming: steam for about 30 minutes first, then cover the pot and simmer once.
4. Cut into pieces: After the product leaves the steamer, it can be cut and replaced.
Quality standard:
Shape: long strip, complete and uniform block.
Color: brown, with pine nuts embedded in the middle.
Structure: fine powder, sugar-free particles, no impurities.
Taste: Soft and sweet, with soft waxy, caramel and pine nut fragrance, no peculiar smell.
Pine nut fish pieces
Ingredients: fish (you can choose spotted meat or tsing yi meat) 10 (400g), eggs 1 each, cornflour 1/2 cups, 2 tablespoons of pine nuts, 2 assorted vegetables (80g) and 2 garlic heads.
Ingredients: Marinade: 65438+ 0/2 teaspoon of salt and sugar, a little sesame oil and pepper, 2 teaspoons of corn flour and 2 tablespoons of egg white. Sauce: 2/3 cup water, 2 tablespoons white vinegar, 3 tablespoons tomato juice, 1/2 teaspoons salt, 3/2 tablespoons sugar, 1 tablespoon corn flour.
Method: 1, the fish was washed, dried, cut into thick slices, mixed with marinade and marinated for 20 minutes; Stir eggs evenly, chop garlic, and bake pine nuts in an oven or a fire oven.
2. Heat half a pot of oil, stick the egg liquid on the fish pieces, then stick the corn flour, put it in the pot and fry it until golden brown, take it out, filter the oil, put it back in the pot and fry it until crisp, and take it out.
3. Leave 1 tbsp oil in the pot to heat up, saute minced garlic and miscellaneous vegetables, pour in the sauce to boil, pour it on the fish pieces, and sprinkle with roasted pine nuts.
Experience: pine nuts, also known as pine nuts, are sold in grocery stores. It is best to keep the remaining uncooked pine nuts fresh in the refrigerator.