Pumpkin is sweet in taste and warm in nature. Pumpkin is a warm food, and it will not get angry after eating. If pumpkin seeds are eaten raw together with peanuts and walnuts, it will be more conducive to nutritional complementarity.

Cooked pumpkin seeds can be eaten as snacks, and can also be used to cook dishes or pastry pasta. After frying pumpkin seeds, phosphorus loses more, but other elements change little, which does not affect the intake of mineral elements.

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/health.people.com.cn/n/20151008/C21471-27672820.html "target =" _ blank "title =" People's Network-" People's Daily Online-Four benefits of eating pumpkin seeds regularly with five kinds of foods are super nutritious.