Sleep for a while every night and wake up and you can't sleep anymore, or you can't sleep all night. The whole person is in a trance every day, and the bags under the eyes are swollen and the dark circles under the eyes are serious. A woman who loves beauty is really in pain for such torture. Inquiries from many parties to find a solution to insomnia are fruitless. All kinds of recommended folk remedies have not solved the problem of insomnia and anxiety. Every time I say who can help her solve the problem of insomnia, I can promise each other a request.
Later, I suggested that she go to exercise. First, she did yoga for half a year. I always felt that yoga could calm down and help her sleep. But after half a year, it didn't change at all, and then she went swimming. Unexpectedly, the rhythm of insomnia eased after three months. Sometimes she could sleep for four or five hours, so she swam for a year. The problem of insomnia was basically solved, and the anxiety symptoms of insomnia were getting lighter and lighter. Now she swims for more than an hour every day, rain or shine. Swimming is only my friend's personal experience. I don't know if it is useful to others. I can only know if I try it myself. This is a real case of overcoming anxiety and insomnia. You can try it if you can.
Whether it is an office worker who has been under pressure for a long time, or a housewife who is busy with daily necessities, the pressure of modern life is increasing, which will also cause depression to people's spirit. At this time, people with weak emotional adjustment ability will often cause anxiety and insomnia.
1, adjust the individual's mentality, and know how to adjust the lost and negative mood in time, and anxiety usually brings adverse reactions such as palpitation, muscle tension and body trembling. Physical relaxation can alleviate these discomforts and relieve anxiety. Physical relaxation can be achieved by taking a deep breath, which helps to make the tension disappear, thus overcoming anxiety.
2. Physical exercise should be carried out in an appropriate amount, which is helpful to promote a good sleep, because anxiety is usually accompanied by insomnia, and insomnia will aggravate people's anxiety. This cycle is only a vicious consequence. More rest can relax the body and mind and reduce psychological anxiety. Therefore, we should pay attention to ensuring adequate sleep at ordinary times. Taking a hot bath before going to bed is more helpful to the quality of sleep.
3, usually more contacts with people, usually more participation in community activities or charity activities, is conducive to a comfortable mood, but also to tell others about psychological anxiety, through pouring out our inner thoughts can be expressed. Let the confided person become your supporter, help you tide over the difficulties and stay away from anxiety.
4. Be brave to the object that produces anxiety, which is the best way to overcome anxiety. Anxious people break down a fearful situation into several small goals, step by step, so that they can gradually adapt to this situation and stop worrying about it in the future.
5. divert attention. If you feel upset recently, you can relax your body and mind by diverting your attention, so that you can temporarily relieve your psychological stress. You can divert your attention by listening to music and walking outdoors.
6, supplement nutrients
① Vitamin B group
Vitamin B group is very important for the operation of nervous system. Injection of vitamin B solution can improve brain function, relieve anxiety and protect immune system.
② Calcium and magnesium
2000 and 1000 mg per day. Take clamping agent or calcium lactate. If you are allergic to milk, do not use calcium lactate.
③ L-tyramine acid
1000 mg per day (500 mg during the day and before going to bed, used on an empty stomach). And 50 mg of vitamin B6 and 500 mg of vitamin c*** for absorption. It can relieve tension and help sleep.
④ Vitamin C contains bioflavonoids.
3000-10000 mg per day. Stress consumes adrenal hormones (anti-stress). Vitamin C is essential for adrenal function.
⑤ Comprehensive vitamins and minerals (including vitamin A and potassium)
25000IU and 99 mg per day. It is necessary in a tense situation. Potassium is needed for adrenal function. You can also take 5 kelp tablets every day, which contains balanced vitamins and minerals.
1, reasonable planning life. It is very important for most insomniacs to learn to plan their lives. When people can arrange their lives scientifically, their anxiety will be greatly reduced, and at this time, people will stay away from insomnia and anxiety. So when you get up every morning, you should first make a plan for the day, such as several things to do and what to do, and clearly record the items on paper, and then finish them one by one. 2. Keep smiling. It is very common for people to feel uncomfortable in life, but they should not be in a state of extreme anxiety at this time. Instead, they should keep a basic smile and face life with a positive attitude, so as to help people stay away from insomnia and anxiety. For some patients with serious psychological disorders, it is suggested to use the intervention therapy of psychologists to adjust. 3. Concentrate on one thing. If you always do this thing for a while and that thing for a while, you will never be able to complete the task for a lifetime, and the patient will be in a state of excessive anxiety. Therefore, it is very important to learn to concentrate on doing one thing well in life. 4. Drug therapy. If the problem of insomnia and anxiety is very serious, you can use drugs reasonably with the help of a doctor.
Analysis of illness: Insomnia caused by anxiety is that the mood is in a state of constant anxiety and tension, and it is difficult to fall asleep if you can't calm down and relax. In this case, it is recommended that you do some relaxation training before going to bed, and it is recommended to do some imaginative relaxation training before going to bed. You can listen to some professional instructions of imaginative relaxation training to help you achieve a state of physical and mental peace and sleep better.
I solve it through exercise, running every day.