The calorie value of sauce beef looks very high. Therefore, friends should not eat sauce beef during weight loss, otherwise it is not good for weight loss. If you eat more sauce beef, it will not play a role in weight loss, but also cause edema, which is not good for your health.
2 Is the calorie of sauce beef high? The calorie of sauce beef (calculated by100g edible part) is 246 calories (1029 kilojoules), and the unit calorie is moderate among similar foods. The calories per100g of sauce beef account for about 10% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy.
What are the nutrients in beef (per kloc-0/00g)
Heat (calories) 246.00
Carbohydrate (g) 3.20
Fat (g) 1 1.90
Protein (g) 3 1.40
Cellulose (g)
Vitamin A (μ g) 1 1.00
Vitamin c (mg)
Vitamin e (mg) 1.25
Carotene (microgram)
Thiamine (mg) 0.05
Riboflavin (mg) 0.22
Nicotinic acid (mg) 4.40
Cholesterol (mg) 76.00
Magnesium (mg) 27.00
Calcium (mg) 20.00
Iron (mg) 4.00
Zinc (mg) 7. 12
Copper (mg) 0. 14
Manganese (mg) 0.25
Potassium (mg) 148.00
Phosphorus (mg) 178.00
Sodium (mg) 869.20
Selenium (μ g) 4.35
4 Edible effect of sauce beef beef has the effects of tonifying the middle energizer, nourishing the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming the wind, quenching thirst and stopping saliva; It is suitable for people with depressed middle qi, shortness of breath, weakness of muscles and bones, anemia and long illness, and yellow and dizzy face.