First, what to eat to prevent diseases

Eat cold in cold weather to prevent "dryness"

Eating more loquat leaves can fight cancer.

Bitter diet is effective against cancer.

Anticancer food

Delicious cabbage can prevent breast cancer.

Vanilla ice cream, prostate cancer disappeared

Ginseng fruit can lose weight, and diabetes should be used quickly.

Eating rough food will lead to diabetes.

Iron-containing food to prevent anemia

Coarse grains and flour and rice are well matched with the spleen and stomach.

Clever use of food to "purify" blood

Sea cucumber tonifies kidney and essence.

Salt helps premature babies get out of the greenhouse.

There is a thick steak with black hair here.

Eating ginger has many benefits.

An apple a day keeps the doctor away.

Turn waste into treasure, strengthen stomach and moisten lung.

"Disinfection" of Vegetables to Prevent Intestinal Infectious Diseases

Cucumber and vegetables lower blood pressure and protect blood vessels.

Cold dishes clear away heat and purge fire.

Tea is the armor of teeth.

Tea hydrotherapy is of great benefit to diseases

Drinking more coffee will enhance memory.

Drinking water before meals lowers blood pressure.

Warm boiled water is beneficial to absorption on an empty stomach.

Salt water can relieve summer heat and quench thirst.

Drink water if you are not thirsty, and your blood circulation is good.

Eating first and then drinking soup is conducive to hangover and security.

Three bean soup can clear away heat and relieve summer heat.

Honey tastes sweet and relieves summer heat.

Eating corn regularly can prevent cancer.

Second, the prevention of diseases is taboo.

Fresh orange peel soaked in water is in danger of pesticide residue.

High salt+diuretic = hypokalemia

Liver and kidney diseases, be careful to eat salt.

Cardiovascular disease, salt is a killer.

Dietary salt restriction can lower blood pressure.

The indissoluble bond between candy and stones and cancer.

Eating sugar on an empty stomach will hinder the absorption of protein.

Digestive system diseases accompanying the arrival of chewing gum

Greedy children have poor intelligence.

Health care products are unhealthy and the side effects are shocking.

Beware of "ginseng abuse syndrome"

Ginseng is not suitable for patients with cardiovascular and cerebrovascular diseases.

Six kinds of people can't eat moon cakes.

Too hot food can burn esophageal cancer.

Eating less meat can prolong life.

Instant noodles are inconvenient and harmful to structure and health.

Fried food can cause indigestion in children.

The fetal brain disorder hidden in the frying pan

Fried barbecue is the chief culprit of gynecological diseases

Fruit replaces vegetables, and the blood sugar concentration is unstable.

Beware of "litchi disease"

Watermelon cold storage for too long hurts the spleen and stomach.

Eat more oranges, too much will be too late.

When oranges and radishes are eaten together, the goiter is shocking.

When oranges and milk are eaten together, digestive problems are prominent.

Flowers, leeks, pickled pickles and Chinese food at home are all poisoned.

Taking western medicine after drinking can not only cure diseases, but also lead to poisoning.

Moderate drinking can prevent thrombosis.

Drinking tea after drinking will hurt your kidneys.

Drinking is not cold.

Rootless bean sprouts can cause cancer.

Leftovers are like arsenic.

Eating soup and soaking in rice is easy to get stomach trouble.

Unhealthy animal organs

Bad eating habits are harmful to health.

Seven kinds of people should not drink tea.

Fresh tea leaves can cause diarrhea.

Overnight tea breeds bacteria.

Coffee will raise blood pressure.

Coffee will lose calcium.

Coffee increases female estrogen

Six people finished their coffee.

People with lactase deficiency should avoid drinking milk.

Drinks of diabetics turn red, and so on.

Don't drink too much cold drinks in summer, and gastrointestinal disorders are very annoying.

Summer cold drinks should be moderate, beware of pharyngitis.

Drinking water is repeatedly burned, and gastrointestinal diseases are disturbing.

The second trick to prevent diseases-the secret of getting rid of diseases early

First of all, special recipes for physical discomfort

Hot tea and vitamins can relieve fatigue and keep fit.

Green vegetables can improve eyesight.

Weakness of limbs and eating bananas

Tomatoes are an excellent way to get rid of hangovers.

It is better to eat some sugar than to burp.

Supplementing iron to suppress "beer belly"

Eat properly and work in high spirits at night.

Menstrual diet is mainly light and fresh.

Donate blood for everyone, don't forget to eat more iron.

Breathe cloudy and drink plenty of water.

Bitter and sour in the mouth, avoid spicy food.

Nourishing yin and tonifying kidney to treat salty mouth

Second, the special formula for treating diseases.

Bitter gourd and mung bean clear away heat and eat more oral inflammation.

Grape inhibits tooth bleeding

Beer reduces heart disease

Hypertension is most afraid of orange juice.

Fatty liver has many taboos, and diet control is the most important.

Treatment of constipation with bean dregs

Chronic gastritis is treated by supplementing nutrition.

Chronic gastritis is not cured, so we should pay attention to acid-base balance.

Pay more attention to diet, and hepatitis will get better soon.

A cold can be cured with garlic.

Seafood spinach, asthma.

Male infertility is not afraid, and whole grains are busy.

Potassium salt is resistant to extreme heat.

Hair regeneration depends on eating.

There are many fruits and vegetables, which hide joint inflammation.

Fracture patients need more calcium.

Trace elements are the basis of fracture healing.

Eat fruit raw. Help.

See clearly and listen clearly, zinc supplementation is of great benefit.

The third measure to prevent diseases-good health and good sleep.

First, sleep correctly.

The pillow height is appropriate, and the blood circulation is smooth.

Sleeping after a meal is easy to heartburn.

Napping in the car, cervical pain

It is easy to suffocate when you sleep on your back when you are drunk.

Taking a long nap is not good for your health.

It's easy to take a nap, and it's also easy to get cold and wet.

Live a regular life and stay healthy.

Regular work and rest, good sleep

Adjust your mood and sleep till dawn.

Good sleep to cope with "bitter summer"

Summer insomnia should pay attention to:

Take a walk before going to bed after dinner, and vascular diseases will not bother you.

Three kinds of people should not go to bed immediately after lunch.

Sleeping late is a hotbed of disease.

Pay attention to snoring to prevent sudden death during sleep.

Sleeping on your stomach causes your body to deform.

Sleep is exquisite, and lying on the right side is good for the heart and lungs.

Insomniacs should sleep first and then sleep.

If you want to be healthy, you should bend the moon when you sleep.

Sleeping with the light on is easy to get cancer.

Drinking to help sleep is harmful.

Counting won't help you sleep.

It is not advisable to sleep during morning exercise.

How to choose a bed

In summer, I often dry my pillow to eliminate the dead angle of health.

Second, keep healthy.

To reduce the pain, in addition to illness, induced abortion should be done as soon as possible.

Female masturbation before marriage affects fertility

Establish the correct concept of preventing masturbation

Develop good habits and prevent masturbation.

Menstrual pain requires medical attention.

There are taboos during menstruation, and tooth extraction is harmful.

Cautious use of sanitary napkins to prevent and treat gynecological diseases

Women often stay up late and are prone to breast cancer.

Self-examination to prevent breast cancer

Do a good job in personal hygiene to prevent urinary tract infection.

Pay attention to hygiene and prevent urethritis.

Don't strike back during menstruation.

Pregnant women should not use computers frequently.

Strengthening exercise to deal with chronic adnexitis

Reduce the same room and deal with acute adnexitis

Swimming induced gynecological inflammation

Pay attention to posture, avoid trauma and protect breasts.

Alcohol is harmful to men's health.

Beer impairs male fertility

Pathogen of impotence after smoke screen

Environmental and psychological hazards to male fertility.

Nine fruits skillfully treat male private parts

Drunkenness leads to bad offspring.

The mother is well nourished and the baby is strong.

Dad is healthy, and the baby is healthy.

Sex can make women smarter.

Proper sex life and good physical and mental health.

Pulling out eyebrows is often more harmful.

Men often need water, too

Four ways for men to refuse baldness

Middle-aged men pay attention to "prostatic hypertrophy"

The fourth measure to prevent diseases-pay attention to the good habits of appearance

First, the user is exquisite.

Clean the washing machine to prevent itching.

Optical drive is often ventilated and highly toxic.

Culture bacteria with a wet rag

Instant noodles in foamed plastic containers are in crisis.

"Bedside stereo" damages reproductive health

Open the lid early and kill the poison skillfully.

Drinking tea in a thermos cup is not nutritious.

Don't let the microwave oven become a source of toxins.

Danger prevention of microwave oven use

Office equipment affects the respiratory system.

Joint injury caused by computer operation

Disinfect and prevent pollution before turning on the air conditioner.

Expired household appliances are polluted.

Six disinfection methods of drinking fountains

The bedside mobile phone has strong radiation when charging.

It is harmful to use mobile phones in the car.

The mobile phone is hanging at the waist, and childbirth is a hidden danger.

Washing powder washes dishes to reduce resistance.

Folding quilts is easy to affect health.

Wear red to protect the skin in summer.

Anti-anemia of cooking

Fetal devil-essential balm

Alternative uses of essential balm: treating abdominal pain and burns.

It is poisonous to tie zongzi with nylon rope.

Fashion sunglasses, vision alarm

Although summer sleeping mat relieves summer heat, dermatitis is difficult to remove.

Second, develop good living habits

Flossing can keep your teeth healthy.

Texting with both hands doesn't hurt your wrist.

Brush your teeth and rinse your mouth, and pharyngitis disappears without a trace.

The height of the cushion is the most important to prevent back pain.

Static electricity damages cerebral vessels.

Reading in the car will reduce your eyesight.

Scientific urination, less cancer.

A plaster for treating diseases for half a day.

The medication posture is wrong, and the ulcer comes to you.

Adjust your daily life after the long vacation.

Washing new clothes with salt can prevent cancer and allergies.

Separate raw and cooked products to prevent bacterial growth.

Adding salt when cooking will inevitably lead to iodine deficiency.

When you pick your teeth after a meal, bacteria will take away the population.

Skipping breakfast is harmful.

Drinking water "washes" the intestines

Loose clothes to prevent prickly heat

"Rapid cooling" in summer can cause shock.

Cough should be active, and health is guaranteed.

A beautiful moustache is not beautiful, but it is easy to get hurt.

Crossing your legs is easy to cause venous thrombosis.

It is harmful to endure urine.

If you take a bath in hot water for too long, harmful substances will germinate.

Beware of itchy skin, disease will come to you.

There are many ways to prevent cancer: back rubbing, window opening and chewing.

Pay attention to ten signs of preventing karoshi.

Relax and prevent karoshi.

Rubbing your eyes with your hands can easily lead to trauma and infection.

Picking your nose is a big problem, indecent and harmful.

Sedentary is easy to get heart and brain diseases.

Stretch muscles to prevent calf cramps.

Fracture patients should not smoke.

Face-covering sun hat does not protect the sun, which damages the eyesight.

Misunderstand with the eyes

Interrupt work to avoid eye fatigue

Take a bath after getting drunk, and be careful not to faint.

Enhance resistance and prevent diseases during the journey.

Vaccine plays a great role, and disease prevention is ahead.

Don't ignore urine and blood, the tumor is lurking.

Diet plus exercise to prevent acclimatization.

Gambling leads to cardiovascular disease.

Pay attention to the source of the pet's illness.

Understanding pet diseases requires good hygiene management.

Smoke never leaves the mouth, and disease follows.

Wash your feet with hot water, and your illness will escape.

If you want to prevent diseases, spring covers the autumn.

Get into the good habit of brushing your teeth at night.

Avoid the sun and deal with allergies.

There are many ways to smoke vinegar to prevent colds.

Total cold infusion, decreased immunity.

Pay attention to sub-health and diseases will not invade.

The Fifth Way to Prevent Diseases-Exercise and Entertainment to Prevent Aging

Walking can make the brain agile.

Jogging can cause hypoglycemia.

Exercise muscles and reduce joint wear.

Suitable for exercising and preventing bone spurs.

Walking before meals helps digestion.

Drinking coke before and after exercise increases fatigue and is unhealthy.

Be careful when singing karaoke to prevent dizziness.

Fitness first strengthens the heart, and exercise has an effect.

Sports clothes and pure cotton are not good either.

Motion effect of magnesium

Eliminating dampness and preventing diseases in fitness places

Go upstairs to exercise, go downstairs to hurt yourself.

Sweating in spring will make you weak.

Exercise at high temperature and beware of heatstroke.

Pay more attention to indoor sports

Exercise in the morning hurts the body, and exercise in the afternoon.

Moderate exercise can prevent diseases.

Take a deep breath and get rid of sub-health.

Exercise moderately in summer to prevent heatstroke.

Correct abdominal muscle exercise method

Hungry after meals and before going to bed, strenuous exercise is harmful to your health.

Music and exercise make you healthy and smart.

Sweat is a scavenger, and skin metabolism is good.

Young people exercise to prevent aging.

Insist on exercise to prevent aging

"Practice Sanjiu in winter" drives away the disease.

Supplement vitamins to make up for lack of exercise.

Relax muscles, promote blood circulation, and exercise during the journey.

Six kinds of entertainment anti-aging

A "deadly" tense ball game

Playing mahjong for a long time is harmful to health.

Wearing headphones for a long time will damage your hearing.

Video games, dancing, hearing loss all night.

The sixth measure to prevent diseases-mental health diseases have gone.

Psychological adjustment in coping with "post-holiday syndrome"

Laugh often, mental health.

Seven suggestions for staying young

Eight effective ways to eliminate psychological fatigue

Remove inner obstacles and maintain physical and mental health.

Avoid the transfer and the anger will disappear.

Blocking is better than dredging, and bad emotions should be vented.

Ten ways to be optimistic

Positive language builds confidence.

The life arrangement of white-collar workers is clever, and life is interesting and no longer annoying.

Go to the crowd, go to nature, and the heart disease will heal itself.

Treat yourself correctly and depression will never come again.

Beautiful sunshine, depression killer

Adjusting life to prevent autumn coolness

Tears are the best antidote to sadness.

Cultivate a good mood and avoid being emotional.

Be indifferent to your heart and avoid great joy and great sorrow.

Virtual network world affects mental health.

Shopping fatigue leads to mental disorder.

Smoking harms people's psychology.

Doubt, eat more protein.

Irritability and excitement reduce salt and sugar.

Willful but not partial eclipse

Male emotional overexcitation leads to infertility.

Husband is broad-minded and wife is beautiful.

Keep a good mood and keep your blood pressure stable.

Life pressure is too great, and the disease resistance is weakened.

Depression is the "bridesmaid" of cancer

Maintain kindness and improve disease resistance.

Maintain tolerance and prevent neurovascular diseases.

The seventh measure of disease prevention-pay attention to beauty beauty.

Although the ring is beautiful, the finger is dangerous.

Nail polish can cause breast cancer

Blind weight loss affects development

Reproductive killer under romantic fragrance

Eating flowers for beauty will cause disease.

Birth control pills bring stains on the face.

Skin cancer and blindness under strong light

Sunscreen every day to block ultraviolet rays.

If you don't apply it properly, sunscreen will also get sunburned.

Don't let your eyes reveal your age.

Distinguish the nature of water shortage and replenish water correctly

Wash your face well, your face is full of water.

South American sweet potatoes are valuable if they want to turn white.

Beauty is the way to speak, don't hurt your skin.

Air-conditioned rooms produce more water.

The spot wants to go, and the plant juice shows great power.

Partial eclipse leads to crooked face

Be a "sleeping beauty"

Yogurt beauty longevity

Dental diseases affect aesthetics

Wash your hair every day and keep it clean.

Wash your face first, then wash your hair, and your skin will be beautiful.

Hair dyeing can cause cancer.

Hair care properly, hair floating.

Whose fault is the hair falling straight?

Sydney sesame moistens hair

The eighth trick to prevent diseases-the coup of accidental injury

Firecrackers hurt your eyes, clean them and send them to the hospital.

Take the wrong medicine, and quickly induce vomiting.

Accidental injury, first aid does not panic.

Swimming accident rescue

Six effective hemostasis methods

To prevent and treat chilblain, every part of the body has its own coup.

After being bitten by a poisonous snake, it will prevent the toxin from spreading.

Scorpions and spiders, the first step of disinfection after biting.

Cat and dog bites, thoroughly clean the wound.

Random strain, various damage treatment methods

Don't move the fracture casually.

Correcting joint dislocation by skillful manipulation

Miao Zhidian can relieve pain.

Massage can relieve muscle pain.

Acupuncture and cold compress to save cramps

Postpartum heatstroke, ventilation and drinking water

Don't be afraid to faint, rest sideways.

Keep breathing and save lives.

Artificial respiration, suffocation, resurrection

Small cloth belt emergency cardiogenic asthma

Coronary heart disease and angina pectoris, don't touch it.

Correct transport, sudden cerebral hemorrhage without sequelae.

Stable treatment of hemoptysis in supine position

Treatment of biliary colic with hot compress in bed

Shock, distinguish the situation before dealing with it.

Rescue a suffocation and hit a blockage.

Get an electric shock first aid, don't hurt the second person.

Gas poisoning, breathing is the key.

Hot water and cold towel to save "dizzy hall"

Sudden food poisoning, water is the antidote.