******************Methods to treat insomnia********************** 10 ways to treat insomnia A wonderful recipe When you are suffering from insomnia, put down the pills (which often have side effects), and in addition to counting, you can try the following methods. 1. Take off the day's things and clothes before going to bed. We don't go to bed because tension and trivial matters prevent us from relaxing. Remember the advice of psychologists: Try to live in the present without filling your mind with painful memories of the past or unresolved problems of the future. Clean up your negative emotions such as anger, grievance and jealousy. Therefore, it is better not to think of revenge plans in your mind at night, but to think of pleasant things. 2. Mozart's music and the noise of electric fans - the best way to treat insomnia. Compared with other classical music, Mozart's music is the most effective in treating insomnia. It normalizes blood pressure and pulse and reduces nervous tension. But if you are not a fan of his music, you can also listen to other soothing instrumental music before going to bed. The best music includes the sound of waves lapping on the shore and the cry of seagulls - it can make you relax. If none of these work, turn on an electric fan and the monotonous hum will make you drowsy. Three: Walking the dog First, communicating with a four-legged friend will greatly reduce nervousness. Second, whether you want to or not, you have to take it for a walk at night. A half-hour walk before bed can soothe the nervous system. Try to avoid negative emotions and anxious thoughts when spreading. All this will give you a stable dream. Four: Don’t eat dinner after 7 pm. This is not only good for sleep, but also good for your body. Therefore, if you are not full after dinner, drink some yogurt or eat some fruit. Five: Take a bath with essential oils or sea salt to relax. The water temperature should not exceed 37 degrees Celsius and soak for 10-15 minutes. Then immediately get into bed. Recommended for you: Practicing Tai Chi can adjust nerve function activities, restore a highly tense mental state, and achieve balance between yin and yang. Therefore, by practicing boxing to nourish the mind, neurasthenia, forgetfulness, insomnia, restlessness and other diseases can be treated. Six: Make yourself go to bed on time. If you can do this, the problem of insomnia will not exist, because the body already "knows" that it is time to sleep. Recommended for you: Xiao Li developed the habit of sleeping naked in college. At that time, we lived in a collective dormitory, and girls valued privacy. When the bed curtains were drawn, they created a small world of their own. At that time, girls often exchanged their experiences on beauty and skin care... Seven: Reading boring books or TV shows - a good hypnotic method to quickly fill the brain before going to bed (similar to memorizing a lot of foreign language grammar in one night). An interesting fact: when we feel disinterested and bored, our blood pressure decreases, our energy levels drop, and we feel a strong urge to sleep. On the contrary, when we concentrate, we feel less tired. Therefore, experts advise insomniacs not to work or watch interesting programs at night. Eight: Eat some caviar before going to bed or feel the cold. You can eat caviar with mustard - this method helps many people fall asleep quickly. You can also try another method, although it is a bit cruel, but it is very effective: leave the bed, freeze for a while, endure it for a while, even if you are shivering, and then cover yourself with the quilt. This feeling is like putting a hot water bottle under the bed on a cold day. Comfortable. 9: Drink a cup of warm milk or warm honey water before going to bed. Most people will fall asleep as sweetly as children after drinking it. At the same time, in today’s world where “medicinal supplements are not as good as dietary supplements” for insomniacs, if they adopt appropriate dietary prescriptions, in addition to adverse reactions, they will also have a certain hypnotic effect... 10: Cultivate drowsiness! ! To maintain a stable and healthy mood, if you want to ensure a sound and comfortable sleep, you must be in a happy, calm and relaxed mood: Therefore, you should try to avoid being too nervous and anxious before going to bed, and make a habit of not watching thrilling movies or books before going to sleep, and not bringing in worries. Good sleep habits. Adhering to a regular sleep schedule and ensuring adequate and reasonable sleep time are the keys to ensuring sleep quality. It is appropriate to sleep 7 to 8 hours per night. It's not advisable to sleep very little every day of the week and expect to make up for it with a long nap on the weekend. This approach makes it difficult to get a good rest. Exercise regularly When you are stressed, it is often difficult to fall asleep.

Regular exercise not only helps to relieve stress, reduce waking up from dreams, and relieve insomnia symptoms, but also prolongs the time of deep sleep. However, it should be noted that exercise should be carried out 2 hours before going to bed, because exercise will increase the body's body temperature and promote The secretion of adrenaline makes people energetic and makes it difficult to fall asleep. Reject harmful sleep substances, reduce caffeine intake and quit smoking. Caffeine and nicotine stimulate the central nervous system of the human body, excite the cerebral cortex, accelerate breathing and heartbeat, and increase blood pressure, which interferes with sleep. Avoid eating rich, greasy, and high-fat foods for dinner. It can prolong the emptying time of the stomach, causing stomach fullness and discomfort, and making it difficult to sleep at night. You can drink hot milk before going to bed. Milk contains tryptophan, a biochemical substance that makes people sleepy. Drinking a cup of hot milk before going to bed has the effect of inducing people to fall asleep. To improve the comfort of the bed, making the mattress thicker and softer will have unexpected effects. In addition, keeping warm during sleep is also very important, because the body temperature will drop after falling asleep. If it is not warm enough, it will also affect the time of deep sleep. . If you still can't fall asleep or your sleep quality is poor after doing the above points, you should see a doctor as soon as possible. You can take drugs to treat insomnia under the guidance of a doctor to improve your sleep quality.