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A list of the contents of this article: 1. What are the benefits of eating plums? 2. Traditional Chinese medicine - Erbaiwu Shiwu: Yu Liren 3. What are the effects and functions of plums? 4. The effects and functions of Yu Liren. What are the benefits of eating plums?
What are the benefits of eating plums? Plums taste sweet and sour and are rich in dietary fiber and nutritional value. Many people like to eat them. Especially in the summer, eating plums can help digestion and relieve fatigue, and is very appetizing. The extra plums can also be made into preserves. Let’s take a look at the benefits of eating plums
What are the benefits of eating plums1
1. The efficacy and role of plums
1. Diuretic and antitussive
Plums are sweet, sour, and neutral in nature. They can clear away heat and promote fluid production, diuretic and stomachic.
Plum kernels contain almonds and a large amount of fatty oil. Pharmacology has confirmed that it has significant diuretic and antihypertensive effects, accelerates intestinal peristalsis, promotes the discharge of dry stools, and also has the effect of relieving cough and eliminating phlegm. role.
2. Beautifying and nourishing the skin
Plums also have beautifying effects, of course the most effective ones are plum blossoms.
Plum blossoms are white and beautiful, simple and pure, bitter and fragrant. For external use, they can remove acne and make the face shiny.
Plum juice and wine, known as "Zhuse wine" in ancient times, can beautify the forehead and prevent aging after drinking.
If you grind plum kernels into powder and mix it with egg cleanser and apply it on your face, you can also remove black spots on your face.
3. Good for cardiovascular system
Plums are rich in antioxidants such as anthocyanins and vitamin C, which can effectively prevent blood stasis, maintain smooth blood circulation, and reduce the occurrence and risk of heart disease. Risk of stroke.
4. Promote digestion
Plums can promote the secretion of gastric acid and gastric digestive enzymes, and increase gastrointestinal motility. Therefore, eating plums can promote digestion and increase appetite, which is a good choice for patients with achlorhydria, A good dietary therapy for those who feel full after eating and have constipation.
5. Improve anemia
Red-fleshed plums are not only rich in amino acids, but also rich in β-carotene, potassium, and iron, which can effectively improve anemia and dizziness.
In addition, the vitamin B12 in plums can promote the regeneration of hemoglobin. Moderate consumption of plums by anemic people is of great benefit to their health.
2. Taboos on eating plums
1. Plums are acidic and should not be eaten in large quantities. Excessive consumption will damage the spleen, stomach and teeth.
2. It is not advisable to drink a lot of water immediately after eating plums, otherwise it will cause stomach pain or diarrhea.
3. Eating too much can easily produce phlegm and dampness, damage the spleen and stomach, and damage teeth.
Therefore, children with spleen deficiency, phlegm and dampness and children should not eat more.
4. Plums contain a high amount of fruit acid. Eating too much can damage the spleen and stomach. Excessive consumption can easily cause stomach pain. Patients with ulcers and acute and chronic gastroenteritis should not take them.
What are the benefits of eating plums 2
Efficacy of plums
It can promote digestion. Plums can promote the secretion of gastric acid and gastric digestive enzymes, and can increase the gastrointestinal function. Peristalsis, so eating pears and plums can promote digestion and increase our appetite. People who suffer from achlorhydria or are full after eating, or have constipation can eat plums. The meat in plums is rich in amino acids, and it can treat liver cirrhosis after eating. Ascites, the amygdalin and a large amount of fatty oil in lychees have been proven to have obvious diuretic and antihypertensive effects. It can also strengthen intestinal peristalsis and allow dry stool to be excreted from the body.
It can also relieve coughs and eliminate phlegm. Plums can also play a role in beauty, which can relieve sweat spots and dark spots on our face.
Be careful when eating plums
People with fever, thirst, consumption, bone steaming, liver disease and ascites, teachers, actors with mute or aphonia, chronic hepatitis and cirrhosis are especially suitable to eat plums. .
Plums contain a high amount of fruit acid. Eating too much can damage the spleen and stomach. Excessive consumption can easily cause stomach pain. Patients with ulcers and acute and chronic gastroenteritis should not take them.
Eating too much can easily produce phlegm and dampness, damage the spleen and stomach, and damage teeth.
So it is not suitable for children with spleen deficiency, phlegm and dampness to eat more.
Chinese Medicine - Two Hundred and Five Shiwu: Yu Liren Alias: Li Ren, Yu Li
Part: Seed
Nature and flavor: flat; pungent, bitter, Sweet
Meridians returned: Spleen, large intestine, small intestine meridians
Efficacy: Moisturizing and smoothing the intestines, lowering qi and diuresis.
It is used for dryness of the body, dryness of the intestines, qi stagnation due to food accumulation, abdominal distension, constipation, edema, athlete's foot, and difficulty in urination.
Usage: Take orally as a decoction, 3~10g; or take it into pills or powder.
Contraindications: People with spleen deficiency and diarrhea are prohibited from taking it. Pregnant women should take it with caution.
Characteristics: Small plum kernels are oval in shape, 5~8mm long and 3~5mm in diameter.
The surface is yellowish white or light brown, with one end pointed and the other end blunt and rounded. There is a linear hilum on one side of the tip, a dark chalaza in the center of the rounded end, and multiple longitudinal vascular veins upward from the chalaza. .
The seed coat is thin, with 2 cotyledons, milky white and oily.
It has a slight odor and a slightly bitter taste.
The length of large Liren is 6~10mm, and the diameter is 5~7mm.
The surface is yellowish brown.
Origin: Hebei, Liaoning, Inner Mongolia and other places
(for reference only)
What are the effects and functions of plums? What are the effects and functions of plums
What are the effects and functions of plums? Most people have eaten plums. Plums taste sour and sweet. The nutritional value of plums is that eating them has certain benefits for our bodies.
Next, I will take you to learn more about the effects and functions of plums.
What are the functions and functions of plums 1
1. Promote digestion
One of the functions and functions of plums is the promotion effect. Plums can promote gastric acid and gastric The secretion of digestive enzymes has the effect of increasing gastrointestinal motility, thus promoting digestion and increasing appetite. It is a good dietary therapy for people with achlorhydria, fullness after eating, and constipation.
2. Clear liver and diuretic
Plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline, etc. Raw food is very helpful in treating liver cirrhosis and ascites. , clearing the liver and diluting water is also one of the functions and functions of plums.
3. Diuretic and lower blood pressure
The most common effect of plums is to diuretic and lower blood pressure. Plum kernels contain amygdalin and a large amount of fatty oil, which have significant It can diuretic and reduce blood pressure, speed up intestinal peristalsis, promote the discharge of dry stool, and also has the effect of relieving cough and eliminating phlegm.
4. Delaying aging
Delaying aging is a very common effect of plums. After dehydration, plums have a high dietary fiber content and can be used to help regulate the digestive system. It also contains a variety of antioxidants and has the effect of delaying aging.
What are the functions and functions of plums? 2
The functions and functions of plum wine
1. Promote digestion: Can plums promote gastric acidity and gastric digestion? Secretion, has the effect of increasing gastrointestinal motility, so eating prunes can promote digestion and increase appetite. It is a good food therapy for people with achlorhydria, fullness after eating, and constipation;
2. Clear liver and diuretic: fresh Plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline, etc. Raw consumption is of great benefit in the treatment of cirrhosis and ascites;
3. Antihypertensive, cathartic, and antitussive : Plum kernels contain bitter almonds and a large amount of fatty oil. Pharmacology has confirmed that it has significant diuretic and antihypertensive effects, accelerates intestinal peristalsis, promotes the discharge of dry stools, and also has the effect of relieving coughs and eliminating phlegm;
4. Beauty and beauty: "Compendium of Materia Medica" records that plum blossoms and facial fat have a good beautification effect. They can "remove powder and darkness" and "make people look radiant". It is effective against sweat spots and dark spots on the face.
5. Traditional Chinese medicine believes that plums are sweet and sour in taste and cool in nature. They have the effects of clearing away heat and promoting fluid production, purging the liver and purifying heat, activating blood circulation and detoxifying, diuresis and reducing swelling.
It also has the effect of detoxifying and sobering up, and is suitable for treating symptoms such as insufficient stomach yin, thirst and dry throat, abdominal edema, and difficulty in urination.
6. Plums have a good protective effect on liver disease. Eating 3 plums a day has a good effect on chronic hepatitis. When Sun Simiao, a famous doctor in the Tang Dynasty, evaluated plums, he said: "Liver disease should be eaten." .
7. The vitamin B12 in plums can promote the regeneration of hemoglobin. Moderate consumption is of great benefit to people with anemia.
Efficacy and functions of Yu Liren Four major functions of Yu Liren 1. Loosening the intestines and laxative: moist and greasy in texture and bitter in taste, it can lower the intestines and enter the large and small intestines, so it can moisturize the intestines and relieve constipation. .
It is often used for symptoms such as intestinal dryness and constipation.
2. Diuretic and reduce swelling: sweet and bitter, moistening, with descending properties, it enters the spleen and large and small intestine meridians, so it can diuretic and reduce swelling.
It is often used for symptoms such as edema, abdominal fullness, athlete's foot and edema.
3. Breaking blood and reducing swelling: hard, pungent can disperse, bitter can break, enter the spleen meridian.
"Pearl Bag" records: Yu Liren can "break blood and moisturize dryness".
4. Lowering qi and digestion: This root is pungent and bitter, enters the spleen meridian and can lower qi and digestion.
"Rihuazi Materia Medica" records: Yu Liren "dispels food and lowers Qi".
If due to improper diet, overeating, damage to the spleen and stomach, food stagnation of the intestines and stomach, symptoms include abdominal distension and pain, refusal to press, aversion to food, swallowing acid due to warm rot, or pain and desire to have diarrhea. , pain is relieved after diarrhea, or constipation, greasy tongue coating, slippery pulse, you can use Yu Liren to reduce qi and digestion, moisturize the intestines and relieve constipation, eliminate lingering food, and regulate stool, then all symptoms will heal automatically.
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