Patients with hyperglycemia need to pay more attention to the adjustment of life, such as diet and exercise, which can achieve good results. As for drugs, try to use them with caution, especially for the elderly who take them for a long time. Drugs are not good for health, and the side effects of drugs can not be ignored.
Dietary essentials for people with hyperglycemia:
1) Avoid sugary food, such as candy, chocolate and cream cake;
2) Eat coarse grains and potatoes instead of staple foods, such as oats, buckwheat, coix seed and potatoes.
3) Eat less porridge, because porridge is easy to digest and difficult to quantify, and blood sugar is easy to rise after meals;
4) Cooking oil should not exceed 25g per day.
5) Eat more vegetables that help to lower blood sugar, such as celery, cucumber, tomato, white radish, mung bean sprouts, bitter gourd and green vegetables.
6) Eat more bacteria and algae foods, such as mushrooms, straw mushrooms, Flammulina velutipes, kelp and laver.
7) Deduct the corresponding staple food when eating fruits, such as deducting 25 grams of rice when eating 150 grams of apples;
8) Don't drink water and drinks when blood sugar is unstable.
Hyperlipidemia diet pays attention to a balanced principle.
1. Low calorie: Some patients with hyperlipidemia are obese. Therefore, reducing total calories is the main way to lose weight, usually 0.5- 1 kg per week is appropriate.
2. Low-fat and low-cholesterol diet: Blood triglycerides are greatly affected by diet, and cholesterol is relatively less affected by diet. But long-term consumption of high cholesterol substances such as egg yolk, animal viscera, fish eggs, brain and so on. It can also lead to hyperlipidemia.
Patients with hyperglycemia and hyperlipidemia, in addition to diet regulation, can also eat propolis for the three highs. Many elderly people in our community have three high symptoms, and they also reduce blood sugar and blood lipid through propolis. I suggest you know about it.