In winter, although it is relatively dry, it is a good time for whitening. The ultraviolet rays in winter are not very strong and it is not as easy to tan as in summer. However, you also need to do sun protection in winter and master some whitening techniques. Only with this method can you whiten your skin quickly and effectively. So how to whiten your skin quickly in winter? What are the whitening methods in winter?

1. How to whiten your skin in winter

1. Primer for whitening: If you want to get rid of melanin and whiten your skin, the first thing to do is to prime your skin. It's just hydrating. Moisturizing can relieve dry skin, create a good environment for the skin, and prepare for subsequent whitening work.

2. Moisturizing environment: When working or living in a dry environment, you need to prepare a bottle of hydrating spray to replenish the skin at any time, develop good conscious moisturizing, and keep the skin with sufficient moisture. After each spray, use a tissue or cotton pad to gently press off the excess water to prevent it from mixing with dust in the air and clogging the pores.

3. Exfoliation: The metabolism of the skin will slow down in winter. A lot of old dead skin cells cannot be renewed by themselves and can only be piled up on the face. The skin color will appear dark yellow and lack luster, so it is necessary to Exfoliate old dead skin cells regularly. It is worth noting that you need to choose mild exfoliating products, and the cleaning power should not be too strong to avoid damaging the skin. After exfoliation, you need to apply a hydrating mask immediately to inject moisture into the skin before you can continue the whitening work.

4. Whitening essence: Whitening is a step-by-step process. It is difficult to see the effect if you only rely on a facial mask for more than ten minutes. Therefore, it is very important to add whitening essence to daily skin care products to whiten the skin.

5. Sun protection: The ultraviolet rays in winter are not as strong as in summer, but it does not mean that there is no ultraviolet rays. For female friends who want to whiten their skin, sun protection is a 365-day work. You also need to carry a sun umbrella with you to block ultraviolet rays.

6. Vitamin C: Consistently eating vitamin C drinks every day to supplement the vitamin C your body needs can achieve whitening effects. In addition, you need to consume vitamin C in your daily diet. You should eat more fruits such as tomatoes and apples.

7. Anti-aging (as a reference for 25-year-old women): The older you get, the more powerful the free radicals are, the more fragile the skin’s resistance is, and the skin color is prone to yellowing and dullness, so you want to whiten and anti-aging. It cannot be ignored either. Experts recommend taking vitamin E capsules or foods containing vitamin E, such as grapes and kiwi fruits, which can effectively inhibit the growth of free radicals and delay aging.

8. Detoxification and beauty care: There are too many toxins accumulated in the body and cannot be removed. No matter how much external nutrition you do, it is impossible to achieve the effect. Try to eat some foods that can strengthen gastrointestinal motility, such as radish, etc.; you can also drink some detoxifying and beauty-beautifying teas, such as rose tea, red dates and apple tea; you also need to exercise appropriately to eliminate toxins from the body through sweating.

2. What vegetables are often eaten for whitening?

(1) Peas

Modern research has found that peas are rich in provitamin A, which can be used in the body It is converted into vitamin A, which has the effect of moisturizing the skin and can be taken from ordinary food without any toxic side effects. Eating peas can also reduce swelling, stretch the skin, and tighten wrinkles around the eyes.

(2) Potatoes

Potatoes are related to whitening vegetables, and there is also a saying of "double beans", which are potatoes and peas. Potatoes are rich in B vitamins and a large amount of high-quality fiber. They also contain nutrients such as trace elements, protein, fat and high-quality starch.

These ingredients play an important role in anti-aging and disease prevention, and can effectively help women’s bodies detoxify. It is rich in vitamin C to help women whiten their skin. In addition, the crude fiber in potatoes can also have a laxative effect.

(3) Carrots

Carrots Carrots are known as "skin food" and can moisturize the skin. The beta carotene contained in it can resist oxidation and whiten the skin, and can also remove excess cuticles from the skin. It also has a calming and soothing effect on greasy and acne-prone skin. The egg yolk and honey have a moisturizing and emollient effect.

In addition, carrots are rich in pectin, which can combine with mercury to eliminate harmful components from the human body and make the skin look more delicate and rosy.

(4) Mushrooms

Mushrooms are nutritious, rich in protein and vitamins, low in fat and have no cholesterol. Eating mushrooms will make women secrete more estrogen, which can prevent aging and make the skin beautiful. In addition, mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest, which can maintain the water balance in the intestines. They can also absorb the remaining cholesterol and sugar and excrete them from the body, which is useful for preventing constipation, intestinal cancer, arteriosclerosis, Diabetes, etc. are very beneficial.

(5) White radish

Traditional Chinese medicine believes that white radish can "benefit the five internal organs and whiten the muscles."

White radish is a common vegetable that can be eaten raw or cooked. Its taste is slightly spicy. It has the functions of promoting digestion, enhancing appetite, accelerating gastrointestinal motility and relieving cough and reducing phlegm. So can white radish whiten your skin? Because white radish is rich in vitamin C, vitamin C is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, regular consumption of white radish can make the skin fair and delicate.

(6) Cucumber

Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains ingredients such as propylene glycol acid, cucurbitacin, and soft fine fibers, which can clean and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.

The cucumber acid contained in cucumbers can promote the body's metabolism and eliminate toxins. The content of vitamin C is 5 times higher than that of watermelon, which can whiten skin, maintain skin elasticity, and inhibit the formation of melanin. Cucumber can also inhibit the conversion of carbohydrates into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system. In summer, you are prone to irritability, thirst, sore throat or excessive phlegm. Eating cucumbers can help resolve inflammation.

(7) Winter melon

Winter melon is a good beauty product and has a significant effect on skin whitening. Rubbing the face with winter melon slices every day or washing the face with winter melon pulp can make the facial skin smooth and smooth and reduce chloasma. This may be related to the histidine, urease, multivitamins and trace elements contained in the melon pulp.

Winter melon has always been regarded as a slimming product and has the reputation of "slimming melon". The modern medical community believes that the slimming effect of winter melon is mainly due to its rich content of propylene glycol acid, which can inhibit the conversion of carbohydrates into fat, thereby preventing the accumulation of fat in the body and causing a slimming effect. "Shen Nong's Materia Medica" says that winter melon "makes people look good, replenishes qi and relieves hunger, and can lighten the body and resist aging after long-term use." Winter melon contains trigonelline and propanedioic acid. The former can accelerate the body's metabolism, and the latter can prevent sugar from converting into fat, thus playing a role in weight loss.