Preparation materials: 2 packets of black tea, lemon 1 piece, 4 roses, appropriate amount of mint, 30g of honey (sugar is acceptable), and mineral water 1000ml.
Production steps:
1, prepare ingredients;
2. Put the mineral water into the pot and boil the tea bag;
3. After the water boils, add 4 dried roses and cook for 10 min.
4. The mint is frozen in the ice 4 hours in advance;
5. After the tea leaves are cooled, put the frozen mint ice into the glass;
6. Squeeze into lemon juice;
7. Pour honey or add sugar;
8. Add the squeezed lemon and pour in the cooled rose black tea;
9. Pour it out and drink it.
Extended data:
Tea is a drink rich in vitamin K, and also contains vitamin C and other ingredients. It has the effects of resisting platelet aggregation, promoting dietary fiber dissolution, lowering blood pressure and blood lipid, and is very beneficial to the prevention and treatment of cardiovascular diseases. Tea contains fluorine, tea polyphenols and other ingredients. Drinking tea can prevent dental caries and strengthen teeth.
Tea is rich in vitamin A and vitamin E, and contains a variety of anti-cancer and anti-aging trace elements. It is a natural bodybuilding drink, which helps to keep skin smooth and tender, reduce wrinkles, resist oxidation, prevent radiation, improve immunity and prevent tumors.
Tea also has the functions of refreshing the brain, invigorating the spirit, enhancing immunity and eliminating fatigue.
Prevention of osteoporosis:
People who drink black tea have strong bones, and polyphenols in black tea (also found in green tea) have the activity of inhibiting substances that destroy bone cells. The contents of polyphenols in various foods are as follows: black tea-17.4, green tea-12.0, red wine -9.6 and fresh orange juice -0.8.
In order to prevent and treat female osteoporosis, it is suggested to drink a small cup of black tea every day for several years, and the effect is obvious. If lemon is added to black tea, the bones will be strengthened and the effect will be stronger. Various fruits can also be added to black tea, which can play a synergistic role.
Baidu encyclopedia-iced black tea