With the continuous improvement of living standards, many people are becoming more and more concerned about health issues. When it comes to health care, Qi deficiency is a problem that many people are concerned about. Qi deficiency is a traditional Chinese medicine term, which mainly means that our body is experiencing a loss. Today, I will talk to you about the manifestations of Qi deficiency constitution, let’s take a look! Manifestations of Qi deficiency constitution

If you want to tell whether your body has Qi deficiency, you should first observe Body shape, if the body shape is too thin or too fat, then you need to consider whether it is Qi deficiency. Take the Tang Dynasty as an example. In that dynasty, fatness was regarded as beauty. The famous Yang Yuhuan had a fat physique. Under normal circumstances, patients with qi deficiency are relatively obese, but this obesity is classified as puffiness, which is manifested by loose skin that is not tight. For this kind of situation, Chinese medicine has a special term, that is, respecting people, which means that these people are usually pampered and lack physical labor. This type of people are more likely to suffer from Qi deficiency.

Under normal circumstances, people with Qi deficiency are not intolerant to cold and heat. They sweat very easily as long as one side is hot. After cooling down, they are very afraid of the cold, so they appear to be very delicate. In ancient times, they appeared in There are many wealthy people. In addition to the above conditions, people with Qi deficiency are also prone to fatigue, and their speaking voices are relatively low. They are prone to colds or diseases such as visceroptosis, such as gastroptosis or nephroptosis. Condition.

In daily life, if there is an abnormal body shape, the body will become tired and weak easily, the face will be pale, night sweats, palpitations will occur, food intake will decrease, the color of the tongue coating will also turn white, and the pulse will also appear weak. , then it is very likely that the body has Qi deficiency. If Qi deficiency is not treated in time, the problem will become more and more serious. Not only will the above symptoms worsen, but the patient will also suffer from serious consequences such as prolapse of the anus, uterine shedding, mental fatigue, frequent urination, spermatorrhea in men, and abnormal leucorrhea in women. How to regulate Qi deficiency constitution

If you want to regulate Qi deficiency constitution, you must take different Chinese medicine soups according to different seasons, so as to promote physical health better and faster. Under normal circumstances, in addition to appropriate scientific exercise, you can also restore your body to health through dietary therapy.

First: Strengthen physical exercise

Many people suffer from Qi deficiency mainly due to insufficient daily exercise. Therefore, if you want to change this Qi deficiency constitution, it is very necessary to strengthen exercise. Exercise can excite the body very well, which not only improves the physical fitness, but also makes the spirit more happy.

Second: Dietary therapy

Treating qi deficiency through food is also the choice of many people. The most common one is astragalus, which can not only be soaked in water and taken, but also stewed Soup and porridge not only enrich the multi-layered taste of food, but also nourish the body very well, killing multiple birds with one stone.

A common Chinese medicine prescription for treating qi deficiency constitution is the use of Astragalus Guizhi Wuwu Decoction. The main ingredients are five traditional Chinese medicines: astragalus, ginger, red dates, peony and cinnamon twig. Regular use will not only produce no side effects that are detrimental to your health, but can also treat a variety of diseases, such as cervical spondylosis, nerve damage, diabetes, neuralgia, constipation, acne, etc.