1, will eating pistachios get angry?
Eating pistachios may get angry. Pistachio nuts, like other nuts, are rich in protein and oil, which need a lot of water to promote their metabolism and decomposition after eating. Therefore, eating too much is prone to dry mouth color. In addition, pistachios will bring some internal heat when they are dried and fried, and eating too much will also cause excessive internal heat.
2. What should I do if I eat pistachios and get angry?
The excessive internal heat caused by eating pistachios is generally light, so there is no need to use drugs to regulate it. Many foods in life contain cold, which can reduce the fire after eating. Therefore, eating some cold and cool foods can improve and alleviate it.
Common cold foods are: bitter gourd, wax gourd, watermelon, cucumber, mung bean, duck, pear, persimmon, kelp, mangosteen, sugarcane and so on.
3. How much pistachios you eat will not get angry.
Pistachio nuts are generally eaten 50g each time, about 20 capsules, which will not cause excessive internal heat.
The nutritional value of pistachios is very high. Eating a small amount can have a good nourishing effect, which is not what some people think. Eating more nourishing food is better. Eating too much of this dried fruit food has many side effects, and of course it will not get angry.
4. How to eat pistachios will not get angry
1. Pistachio nuts are recommended to be eaten in the original flavor. China has done a good job in nut processing. Many nuts have added a lot of flavoring agents, which makes nuts have a unique flavor, but such nuts are also easy to get angry.
2. You must control the amount of pistachios, and you should not eat more. Proper taste can satisfy your appetite and avoid getting angry.
5. What are the taboos for eating pistachios?
1. The green color of pistachios is the best, and the yellow color means that they have been stored for too long or have gone bad and are not suitable for eating.
2. Pistachio nuts are high-energy foods, mainly with high fat content. Therefore, dieters should consciously stay away.
6. Nutritional analysis of pistachios
1, oleic acid: oleic acid accounts for more than half of the fat contained in pistachios, and it is the most important monounsaturated fatty acid. Oleic acid is considered to be the most beneficial fatty acid for cardiovascular and cerebrovascular health.
2. Vitamin E: In pistachios, vitamin E with strong antioxidant effect can protect unsaturated fatty acids from oxidation. In human body, vitamin E helps to delay aging, maintain skin and resist atherosclerosis.
3. Procyanidins: The purple-red fruit coat of pistachios is rich in procyanidins. Studies have found that proanthocyanidins have the functions of lowering blood lipid, lowering blood pressure, resisting cancer and radiation.
4, lutein: Pistachio nuts are rich in lutein. Lutein also has a strong antioxidant effect. In addition, lutein can also fight against macular degeneration.
5. Resveratrol: Resveratrol is also one of the famous natural antioxidants, which can scavenge free radicals and inhibit lipid peroxidation. Besides protecting the cardiovascular system, resveratrol also has many functions such as improving immunity, anticancer, antiviral and anti-aging.
6. Quercetin: Quercetin is a flavonoid with strong antioxidant effect.
7. Phytosterols: Like soybeans, pistachios contain more phytosterols. Phytosterol, also known as phytosterol, helps to prevent dyslipidemia and atherosclerosis.
8. Dietary fiber: Compared with other nuts, pistachios have the advantage of high dietary fiber content. About 30~50 pistachios contain 2~3 grams of dietary fiber.
7. How to eat pistachios
(1) Macaroni with pistachio and crab-flavored pickles
Ingredients: macaroni, pistachio, crab leg, pickles, corn, 2 tablespoons olive oil, pomegranate vinegar juice 1 tablespoon, half a tablespoon spicy oil, salt 1 teaspoon, sugar 1 teaspoon.
Practice:
1, corn blanching for standby;
2. Add a little olive oil and salt to the macaroni and cook it, and drain it for later use;
3, the crab leg meat is drowned for use;
4. Pistachio nuts are shelled for use;
5. Prepare seasoning and mix the vinegar juice evenly for later use;
6, put the corn into the macaroni, add the vinegar juice and mix well;
7. Add the pickles on the market and mix well;
8. Finally, add crab leg meat and pistachios and mix them a little.
(2) Stir-fried vegetables with pistachios
Ingredients: shrimp, pistachio, red pepper, broccoli, celery, oil and salt seasoning.
Practice:
1, shell, head and shrimp line of sea shrimp; Cut celery and red pepper into sections; Broccoli breaks into small flowers; Pistachio nuts are shelled;
2. Shrimp and broccoli are blanched for eight minutes;
3, from the oil pan, put the pistachios in a small fire and fry until golden brown;
4. Add celery and stir fry for a few seconds;
5. Add red pepper and fry until it is broken;
6. Add broccoli and shrimp and fry for a few seconds, add a little salt and add a little cooking wine;
7. Put it out of the pot and serve it with some sesame oil.
(3) Steamed bean curd with nuts
Ingredients: 300 grams of tofu, 50 grams of pistachios, 5 walnuts, appropriate amount of cucumber, mustard tuber and coriander, and appropriate amount of oil, salt and sugar.
Practice:
1, prepare the materials, put the tofu upside down, cut off the four corners with scissors, so that the tofu can be easily taken out of the box, put the tofu upside down in the plate, cut it vertically and horizontally for three times, and divide the tofu into eight pieces, with gaps between each piece;
2. After the water in the pot is boiled, put the tofu into the pot and steam it for 5 minutes, then take it out, and pour out the water for steaming the tofu;
3. In the process of steaming tofu, prepare other ingredients, break pistachios and walnuts, and chop cucumbers and mustard tuber;
4. Chop coriander, press garlic cloves into mashed garlic, chop peppers, put them all into a small bowl, add white sugar, soy sauce and sesame oil, and then add some cold boiled water to dilute and stir evenly (you can't put too much cold boiled water, just dilute it, because tofu will still come out after steaming);
5. Put chopped nuts on each piece of tofu first, pour the juice in 4 slowly on the tofu with a spoon, and then sprinkle chopped cucumber mustard tuber around the tofu.
8. Precautions for eating pistachios
1, eating pistachios depends on the color of nuts, which is green and fresher than yellow. Pistachios that have been stored for too long should not be eaten. If many pistachios bought have oily or pungent aroma, it means that pistachios have been used for a long time, or additives are used too much, such as saccharin, and it is better not to choose them.
2, eating pistachios should buy pistachios with natural openings and no pollution, so as to effectively absorb the nutrients in the nuts. Pistachios that are not ripe will not automatically crack. If they are clamped open by external force, the edge of the opening of the fruit shell will often be uneven.
3, pistachios are delicious, but they should be appropriate. A small handful every day is enough, otherwise eating too much will lead to indigestion, and some will even swell up, so it is not appropriate to eat more.
4. After eating the pistachios, be sure to tie the bag tightly in time. Don't let the pistachios get wet. Once they get wet, they will taste very bad. It is best to put the pistachios in a secret box, and the moisture-proof effect will be better.