① Green tea: anti-cancer; 2 red wine: delaying aging, preventing free radicals and avoiding heart disease; ③ Soymilk; ④ Yogurt: Avoid harmful bacteria and promote beneficial bacteria; ⑤ Bone soup: prolong life; 6 mushroom soup: improve resistance.

2, jujube diet inventory:

(1) after dinner, decoct the juice with red dates and water, and drink it before going to bed, which can speed up sleep.

(2) Use fresh jujube1000g, wash and mash the meat, add appropriate amount of water and fry with slow fire, filter and take the juice, mix with 500g of honey, mix well on the fire and get jujube paste, take15ml each time, twice a day, and take it one after another to prevent insomnia.

③ Use 30g of red dates, 30g of peanuts and 30g of rock sugar. Boil peanuts first, then add red dates and rock sugar to make soup, which can maintain the liver.

3, decoction treatment for dysmenorrhea-egg angelica ginger soup:

Egg 1 piece, Angelica sinensis15g, dried ginger 5g, red jujube15g (core removed), dried tangerine peel 5g and rice wine 20ml.

Boil Radix Angelicae Sinensis, Zingiberis Rhizoma and Pericarpium Citri Tangerinae in water for 30 minutes, remove residues, break eggs, add rice wine and red dates into the medicinal juice, boil until the red dates are rotten, drink soup, and eat dates and eggs.

4. Drinking mung bean soup in autumn tiger climate can clear away heat and relieve autumn dryness:

Autumn tiger is also called autumn dryness, and drinking mung bean soup can reduce autumn dryness. ② The cooking time of mung bean soup should not be too long, just boil it with high fire for 15 minutes. ③ Adding some salt properly when drinking mung bean soup can also make up for the loss of minerals caused by excessive sweating. (4) If it is to clear away heat and detoxify, it is best to boil the beans and eat them together with the soup. Although the summer heat effect is poor, the heat and detoxification effect is stronger.

5, drink yogurt beware of 8 tips:

1 Yogurt drink is not yogurt. ② Pay attention to just right when drinking yogurt. ③ Yogurt is easier to digest and absorb. 4 Pay attention to the collocation of yogurt, and don't eat it with high-fat processed meat such as sausage and bacon. ⑤ Yogurt itself is rich in certain calories. 6. Don't eat yogurt. ⑦ Not everyone is fit to eat. 8 Yogurt can be heated to a slight temperature.