Kelp is known as the "vegetables of the sea", contains a variety of beneficial substances for human health, fat is also very little! Kelp in addition to cold can also do a lot of food here to share with you a simple daily delicious kelp several ways to do it
a: small fried kelp shredded/materials/
-? Shredded kelp, dried chili pepper segments, soy sauce, cooking wine, vinegar, salt, chicken essence
/How to make/
- Wash kelp, soak kelp in water for two hours.
- Cut dried chili pepper into pieces.
- Put oil in the pot, the oil is 70% hot, put the chili pepper, stir-fry, then add the kelp to stir-fry, add appropriate amount of cooking wine, smother about 7-8 minutes.
- Put vinegar (a small amount), soy sauce, salt, chicken essence, then turn on high heat and stir fry, and then get up.
Two: Kelp and Spare Ribs Soup
/Ingredients/
300 grams of spare ribs, 200 grams of kelp, 30 grams of ginger, 1 tablespoon of salt
/How to make it
- Put the kelp into cold water to soak for 15 minutes and then fish it out.
- Heat it in boiling water and then fish it out and drain it.
- Wash, peel and finely slice the ginger;
- Wash and cut the ribs into small pieces, put them into boiling water to remove the blood water, then pull them out and drain them with kitchen paper;
- Pour 6 cups of water into a pot, add the ribs, and cook them for 20 minutes on low heat. Add the seaweed and ginger, and when cooked add a pinch of black pepper.
Three: Kelp and Tofu Soup
/Ingredients/
- Tofu, kelp, mushrooms, shrimp, monosodium glutamate (MSG), and chicken juice concentrate (can be added if not available, not necessary)
- /Method of Preparation/
- In a pot, add 500 ml of water and bring to a boil, then put in a spoonful of the yellow chicken juice concentrate and stir to combine.
- Put the chopped tofu cubes into the soup.
- Bring to a boil over high heat, turn the flame to low and add the sliced seaweed to the soup.
- Add washed and dried shrimp peel to the soup.
- Add the thinly sliced white mushrooms and stir well.
- Cook on medium heat for 3 minutes and season with MSG (chicken broth is better).
Four: seaweed roast pork
1. Wash the meat, cut into pieces; wash the seaweed, cook in boiling water for about 15 minutes, cut into diamond-shaped slices to be used (if you use the seaweed wire, then pulled into a knot); green onion washed and cut into pieces; ginger washed and patted loose;
2. frying pan in cooking oil, heating, into the sugar stir fry into a golden brown, put into the five pieces of meat, dashi, green onion segments and ginger stir-fry! When the surface of the meat pieces on a good sugar color, add boiled seaweed, soy sauce, cooking wine and salt, and then stir-fry for a few moments, add water to boil, turn to a small fire, stew for 1 hour, until the meat and seaweed cooked to taste, and then a large fire juice out of the pot ~
Note:
Steaming sugar color, should not be used with a large fire, the application of medium-high heat so that the sugar in the oil to melt evenly, the sugar solution bubbling and golden brown, the next meat is best; add water to the meat pieces, and then add water to the meat pieces to stir-fry. When the sugar bubbles and becomes golden brown, it is best to put down the meat; add the amount of water, in order to miss the meat as appropriate.