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How should I cook my oats?

Raw oatmeal usually needs to be cooked for 20-30 minutes, preferably with several stirs in between. If raw oatmeal is cooked with other ingredients, then you have to decide how long to cook it again according to the situation. Of course, raw oatmeal is best to cook enough 20-30 minutes, otherwise raw oatmeal will still be too hard, love to eat soft people can also be appropriate to cook longer, of course, cooking too long is not good, its nutritional loss will be the greater. Therefore, cooking raw oatmeal, according to personal circumstances, should be properly adjusted cooking time.

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Raw oatmeal is not like instant oatmeal where you can just soak it in boiling water and eat it, raw oatmeal is not processed through multiple layers so it needs to be cooked. So how long do you cook raw oatmeal?

When raw oatmeal is cooked, it is also important to pay attention to, a key is to avoid a long time high-temperature cooking, in order to prevent vitamin destruction. This is because the longer raw oatmeal is cooked, the greater the loss of its nutrients.

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