When autumn comes, not only will your belly become fatter, but you will also have to overcome spring sleepiness. Spring sleep can make you feel exhausted after a long break. This is not a reaction to pregnancy, but a problem of excess water in spring. Expectant mothers get up, and the delicious dehumidification soup can help you get rid of the spring.

Drive away moisture! Expectant mother Qu Tang strongly recommends! Humidity can be divided into internal humidity and external humidity. When the six qi in nature are too full and cannot be accepted by the human body, it is the six evils. Invasion of internal and external dampness - that is, human moisture, because dampness is a yin evil and is easily contaminated by Yang, so when they feel the origin of headaches and other heavy feeling, also because of its heavy turbidity and oily nature, it is often accompanied by a sleepy and numb feeling in the body. Spleen or other dampness and dryness evils are easily trapped by spleen deficiency (spleen deficiency). The symptoms of dampness are: muscle soreness and weakness, retention of more food and less oil, slurred speech, etc.

The Lingnan area has always had the habit of dehumidification. From herbal tea to cold soup, but for pregnant women, pay attention to taking medicines, barley, summer mulberry, etc.; bagged dampness dispelling tea contains a variety of Chinese herbal medicines, some of which may cause harm to the fetus. So it's better to make your own soup. It is delicious.

Recommended four effects of dampness-removing soup, cotton grass and crucian carp in pot for expectant mothers: clearing liver heat, removing dampness, and drowsiness. Ingredients: 20 grams of cotton, 20 grams of Hedyotis, 1 crucian carp (about 400-500 grams), 100 grams of lean meat, 2 red dates, and 3 slices of ginger. Drive away moisture! Qu Decoction is strongly recommended by expectant mothers! Mianyin Chenping, slightly cold, bitter, warm and damp-heat, jaundice and edema, has the effect of lowering blood pressure, White Hedyotis is cool, sweet, light, has heat and dissipates blood stasis , the detoxification effect of carbonate, crucian carp and gastrointestinal, unblocking yin and diluting water, warming the qi. Combined with candied dates, which are good for appetizing and strengthening the spleen, it can make it neither cold nor cold, remove dampness and strengthen the spleen. Cooking: Soak the medicine, wash the dates until they are cored; kill the crucian carp and stir-fry until light yellow. Add 2500 ml of water (10 bowls) to the pot, add salt and oil and cook for 2 hours. 3-4 people. Some expectant mothers may not know what "mian Yin Chen" is, but it is the protagonist of Guangdong herbal tea. Expectant mothers can buy it at Chinese medicine pharmacies.