As the temperature continues to rise, the dog days of summer are coming as scheduled. As we all know, Dog Day is also the hottest time of the year. Generally speaking, it falls from mid-July to mid-August every year. During this period, not only the temperature is relatively high, but also because the air pressure is relatively low, the humidity in the air will be relatively high. Therefore, for people who already have a lot of moisture in their bodies, they must do a good job in removing dampness during the dog days of summer. Dog Day is originally a good time to remove moisture. For people with relatively heavy moisture in the body, often doing these three things during Dog Day may be helpful to remove moisture from the body.

1. Eat bitter foods often

Bitter melon is a very common bitter food in summer. Although bitter melon looks very attractive, due to its strong bitter taste, many people eat bitter melon. People don’t like bitter melon anymore. But from the perspective of traditional Chinese medicine, the so-called good medicine is bitter, and some medicines with a relatively bitter taste may be more effective in treating some diseases. Although bitter melon tastes bitter, it has good effects in clearing away heat, detoxifying and relieving heat.

And after entering the dog days of summer, for people with relatively heavy moisture in the body, often eating some bitter melon may also have a diuretic effect, which can help promote the excretion of moisture in the body. Therefore, eating bitter foods such as bitter melon during the dog days of summer has a good effect on removing moisture from the body.

2. Soak your feet before going to bed

As the temperature continues to rise, after entering the dog days of summer, people almost take a bath a day. Therefore, many people will give up taking a foot bath before going to bed. This habit of the feet. In fact, foot soaking is a very good way to maintain health. Insisting on foot soaking before going to bed every day not only helps to relieve the fatigue of the day, releases physical and mental stress, promotes sleep, and improves sleep quality, but also for people with heavy moisture in the body. , Insisting on soaking your feet with warm water before going to bed in the dog days of summer can also help remove dampness and coldness and promote the excretion of moisture in the body. Therefore, for people with relatively heavy moisture in the body, if they want to do a good job of removing moisture in the dog days of summer, then insisting on foot soaking before going to bed is a good choice.

3. Keep exercising

In life, many people actually have the habit of exercising every day. However, after entering the dog days, due to the relatively hot temperature, people will exercise even if they sit still. Sweating profusely, and due to the relatively high humidity in the air, people will have a sticky feeling on their bodies after sweating, which is very uncomfortable. Therefore, many people enter the dog days of summer in order to avoid this stickiness in their bodies. If you feel tired, you will rarely insist on exercising. But we all know that the dog days are a good season for removing dampness. For people with relatively heavy dampness and coldness in the body, if they can continue to exercise appropriately every day during the dog days, they can accelerate the opening of pores on the skin surface and promote the growth of the body. The damp and cold air is discharged from the body with sweat, thereby achieving the effect of removing dampness and cold.

Although excessive moisture may seem harmless to many people, if the body has excessive moisture for a long time, it can easily cause a series of complications and endanger the health of the body. Therefore, during the dog days, which is a good time to remove dampness, it is best for us to do the above three things, especially for people with heavy moisture in the body. Doing the above three things, or to remove moisture from the body Has nice help.