Barley and red bean soup is a good product to get rid of dampness. The body has moisture, drink barley red bean soup effect is very significant. The following specific method:

Raw materials: barley, red beans.

Practice:

1, barley and red beans washed, put into a casserole, add enough water;

2, fire to the pot of water boiling, then cook for 3 minutes, turn off the fire and simmer for 30 minutes;

3, and then open fire, cook to the pot of water boiling again, then cook for 3 minutes, turn off the fire and simmer for 30 minutes can be;

4, will be strained out of the soup as a water to drink, red bean and barley as rice, can also be eaten together as porridge. Like sweet, add some sugar.

Tips:

1, red beans and barley need to soak, if not soaked directly cooked twice, the nutrition will be lost.

2, this soup is not porridge, so the soup is soup, rice is rice, beans are beans. Be careful never to increase the rice.

3, try to use a casserole, insulation is good, the effect of stew is better. (You can also use a pressure cooker, in which case the beans will be more crispy)

4, the amount and proportion, each grab a small handful of on the line, don't put too much, or cook out a big pot, try to put more water less rice and beans.

5, in the soup can also add black beans, black beans are better for the stomach, add together will be more nutritious. Note that this soup is cool, female friends if the menstrual period need to put brown sugar in the soup, so as not to cause small stomach pain.