1 Copper is an essential trace mineral for the human body. It can enter the blood 15 minutes after ingestion and exists both inside and outside red blood cells. It can help iron transfer proteins and play a catalytic role in the formation of heme. important role. Moreover, copper elements are not easily destroyed during food cooking. ≮Efficacy≯ Helps the absorption of iron, helps form heme, and improves vitality; facilitates the absorption of vitamin C; promotes the utilization of tyrosine, one of the amino acids, to become an element of hair and skin pigments. ≮Food sources≯Beans, whole wheat, straw mushrooms, peanuts, olives, honey, animal offal, shellfish, shrimp, crab, etc. 2 Zinc executes commands and supervises the effective operation of various functions of the body and the maintenance of enzyme systems and cells. It is the main substance for protein synthesis. It can direct the contraction of muscles and help form insulin. It is an important substance that stabilizes the blood state and maintains the acid-base balance in the body. Allows the prostate to function properly and is important for the development of reproductive organs. There is ample evidence that zinc is necessary for the synthesis of DNA. ≮Efficacy≯ Accelerates the healing of internal and external wounds in the human body; eliminates white spots on bulk nails; prevents loss of taste; helps in the treatment of reproductive disorders; helps prevent prostate disease; promotes growth and development and quick thinking; reduces Accumulation of cholesterol; helpful in treating mental disorders. ≮Food sources≯Meat, liver, seafood, beer, pumpkin seeds, chestnuts, eggs, dairy, sesame, mustard, etc. 3 Two-thirds of the iodine in the human body is found in the thyroid gland. The thyroid gland controls metabolism, and the thyroid gland is affected by iodine. Therefore, if there is insufficient iodine, it may cause slow mental reaction, body weight, and lack of energy. ≮Efficacy≯Converts excess fat and helps reduce weight; promotes moderate growth; imparts vitality; improves reaction agility; promotes the health of hair, nails, skin, and teeth. ≮Food sources≯kelp and other seaweeds, onions and seafood, vegetables produced in iodine-rich soil.