Perilla seeds can be drank directly, soaked in water, or fried and then crushed. Add a little when making pasta such as Hanaki, steamed buns, etc., or add it when baking sugar cakes. It has the same effect as sesame seeds. Eating it this way has a much better texture than eating it directly. You can also squeeze the oil and eat it for stews. Perilla seeds can be used as seasoning when cooking meat.

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Efficacy, function and consumption method of perilla seeds

1. Perilla seeds can protect cardiovascular system

Perilla seeds contain some natural oils, as well as some ketenes and manganese alcohols. The oils they contain are mostly natural fatty oils, mainly unsaturated linoleic acid, which can protect people after eating. Cardiovascular can also prevent the occurrence of stroke and coronary heart disease, as well as high blood pressure and blood lipids.

2. Perilla seeds can fight inflammation and relieve itching

Perilla seeds can fight inflammation and relieve itching. They can usually treat some common skin diseases and tinea in humans. Grind the perilla seeds and apply them directly to the affected area, two to three times a day, which can quickly relieve the symptoms of pain and itching, and significantly improve the symptoms of skin diseases.

3. Perilla seeds can cure constipation

Perilla seeds can also treat constipation in humans. The fatty oil they contain can lubricate the intestines, accelerate intestinal peristalsis, and Promote the discharge of stool, thus playing an important role in treating constipation.

4. How to consume Perilla Seeds

Perilla Seeds are usually consumed in decoctions. The dosage is usually between four and nine grams. Sometimes they can also be ground into powder. After direct external application, the therapeutic effect will be obvious.