It has the effect of inducing diuresis and removing dampness, clearing heat and detoxification and tonifying blood.

Dietary fiber in oats is particularly rich, can help prevent and relieve constipation, and can be long to increase the sense of satiety, to prevent the intake of excessive greasy and salty food, to help lose weight and slimming.

Millet is nutritious, rich in protein, vitamins and calcium, phosphorus, iron, manganese, zinc and other trace elements. It is to replenish the spleen and stomach. Millet has the effect of preventing panga and vomiting.

Red beans can clear the heart fire and also replenish the heart blood. It is rich in crude fiber material and also rich in iron, which can move qi and replenish blood, which is very suitable for heart and blood.

Expanded Information:

Millet edible notes:

1, choose the body Millet

Millet has very many benefits to the body, but if once spoiled, not only can not play the effect of nourishment, but also may seriously harm our body, and even carcinogenic. Therefore, the selection of millet must be selected when the particles full, bright color, no moldy and spoiled millet. In addition, if you want to eat millet to play a therapeutic role, we must try to choose not to use chemical fertilizers and pesticides of organic millet, the effect is the best.

2, the body is not good with caution

Millet on the body is not particularly serious resistance to the role of the body, so the general public can eat, weak people can also eat. However, there are two types of constitution that can't be used, the first one is prohibited for those who have stagnant qi, and the second one is the body is cold and the people who have clear and long urine should also try to use it with caution.

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