1, supplemental energy: eggs contain a certain amount of fat, long-term moderate consumption can provide energy for the human body, made of steamed egg custard is also easier to digest, can reduce the burden on the gastrointestinal tract, can supply the body with the nutrients needed in a timely manner;
2, supplemental protein: protein is the main nutrients of the egg, supplemental protein, can be involved in the repair of the tissues and the synthesis of a variety of substances, and can maintain plasma osmosis. Synthesis, and can maintain the plasma osmotic pressure, involved in the transport of substances, etc., long-term moderate eating steamed egg custard can provide the body with the required amino acids and other nutrients;
3, replenishment of trace elements: steamed egg custard contains vitamin A, vitamin B and zinc and other trace elements, and easier to digest, but also suitable for pregnant women, infants and young children and the weaker group of people to eat.
It should be noted that, although the steamed egg custard is rich in nutrients, but at the same time contains high cholesterol, is not suitable for high cholesterol and obese people long-term overconsumption, and at the same time in the steamed egg custard time need to pay attention to the amount of eggs, the general recommendation is no more than two. Egg custard has high nutritional value, if long time moderate consumption of steamed egg custard is beneficial, can replenish energy, supplement protein and trace elements.
1, tonic: eggs contain some fat, long-term moderate consumption can provide energy for the body, made of steamed egg soup is also easier to digest, can reduce the burden on the stomach and intestines, timely supplementation of the human body needs nutrients;
2, tonic fluid: protein is the main nutrients of the egg, supplementation of egg proteins, can be involved in the repair of tissues and a variety of substances synthesized, and to maintain the osmotic pressure of the plasma, involved in the transport of substances, etc., and to maintain the osmotic pressure, can be used in the treatment of the body's immune system. Participate in the transportation of substances, long-term moderate eating steamed egg soup can provide the human body needs amino acids and other nutrients;
3, make up for trace elements: steamed egg soup is mainly vitamin A, vitamin B, zinc and other trace elements, and easier to digest, but also suitable for pregnant women, infants and young children as well as the weaker people to eat.
It is worth noting that, although the steamed egg custard is nutritious, but the cholesterol content is high, should not be consumed for a long time, high blood fat, obese people should not be consumed for a long time, at the same time the steamed egg custard should pay attention to the amount of eggs, it is best to not more than 2. 1, the egg custard contains micro-nutrients, such as potassium, sodium, magnesium, phosphorus, and in particular, egg custard is very rich in iron. Infants can supplement the lack of iron in milk by consuming egg custard. People who want to have rosy and smooth skin can't afford to be without iron supplements.
2, egg custard in the protein of liver tissue damage has a repair effect, egg custard in the lecithin can promote the regeneration of liver cells. It can also improve the amount of human plasma protein, enhance the metabolic function of the muscle and immune function.
3, egg custard is rich in selenium, moderate absorption of selenium can effectively prevent cancer.
4, egg custard has a great effect on the nervous system and physical development, which contains choline can improve the memory of all age groups.
5, egg custard is a better brain puzzle food. Regular consumption can enhance memory and prevent memory loss in the elderly.
6, egg custard is also rich in lecithin, can prevent cholesterol and fat deposition in the blood vessel wall. Studies have shown that eggs on atherosclerosis, coronary heart disease has a preventive effect.
7, egg custard contains trace elements selenium, zinc, vitamin A, vitamin B2 have anti-cancer effect. Therefore, regular consumption of eggs can fitness and longevity.