Carbohydrate refers to carbohydrate, which is composed of carbon, hydrogen and oxygen.

Foods with low carbohydrate content: ?

Vegetables: potatoes, sweet potatoes, beans. ?

Fruits: grapes, peaches. ?

Cereals: Excessive white rice. ?

Sweets: cocoa, chocolate, biscuits. ?

Beverages: wine, ale, light tea, coffee, and those without added sugar are acceptable. ?

Carbohydrate foods:

Rice, porridge, noodles, bread, wheat flour, macaroni, etc. ?

High-quality protein foods:

Liver, eggs, milk, lean meat, etc.