1, fresh kumquat washed, pedicled and dried;

2. Cut in half and remove the core;

3. Put rock sugar and appropriate amount of water in the pot to boil;

4. When the water boils and all the rock sugar melts, pour in kumquat and simmer for ten minutes until the sugar water is thick;

5. Turn off the fire and let it cool. After soaking for one night, put the kumquat in a glass jar and refrigerate it in the refrigerator. It can be eaten in a few days.

Kumquat fruit is rich in vitamin C, with a relatively large amount of vitamin C, and kumquat glycoside, which plays a certain role in maintaining cardiovascular function and preventing vascular sclerosis and hypertension. In addition, kumquat has appetizing effect, so it can promote fluid production and relieve cough. For example, if we add kumquat to make juice, then add radish juice and pear juice, we can treat cough, constipation and so on. In addition, kumquat also has the functions of promoting qi circulation to relieve depression, promoting digestion and resolving phlegm, and has a certain curative effect on dry throat, dry throat and dry mouth. And kumquat can sober people up.

Kumquat has a good effect on preventing vascular rupture and slowing down vascular sclerosis. It can regulate blood pressure in two directions, which is very beneficial for patients with hypertension, arteriosclerosis and coronary heart disease. It has the effects of promoting digestion, resolving phlegm, promoting fluid production and sobering up, and it has the effect of resisting cold when eaten frequently.

The effects and functions of kumquat are as follows:

1, relieve fatigue: Because kumquat contains a certain amount of carbohydrates, that is, sugar, which can generate 4000cal/g of heat, it provides energy for the body and plays a role in restoring physical strength and relieving fatigue;

2, improve the ability of thinking agility: the carbohydrates in kumquat can provide the most basic energy metabolism for the brain, so for brain workers, eating kumquat can relieve brain fatigue and improve thinking agility and memory;

3, improve the body's immunity: Kumquat is rich in vitamin C, which can stimulate the production of immune substances and play a role in improving the body's immunity;

4. beauty beauty: Vitamin C in kumquat can regulate the metabolism of pigments in the skin and scavenge free radicals, so it has the effects of antioxidation, anti-aging and beauty beauty.