Drinking a cup of yogurt in the afternoon can make office workers relax and be full of energy all afternoon, which is more conducive to improving work efficiency. If you drink yogurt on an empty stomach, it is easy to stimulate gastrointestinal emptying, and the nutrients in yogurt will be discharged before it can be completely digested and absorbed. Drinking yogurt after meals can reduce irritation, make yogurt slowly absorbed in the stomach, and help digestion.
Extended data
There are many kinds of yogurt in the supermarket, so you should choose according to your needs. Check the packaging when purchasing, choose products with protein content ≥2.3%, and recommend the original yogurt as the first choice. At present, there are many flavored yogurts with other ingredients in the market, which contain additives such as edible essence and pigment, and their nutritional value is not high.
Some products have a protein content of ≥ 1.0%, which is liquid and the contents are relatively thin. They are not yogurt, but milk with water, sugar, souring agent or starter. They are called yogurt drinks or lactic acid bacteria drinks, and the sugar content is often high. It is recommended to drink less. From the health point of view, I suggest you buy products with high protein content, low fat content and low carbohydrate content.
People's Network-It is best to teach you to drink yogurt healthily at four time points.