Many people love to be angry, but they are short-tempered. I don't know how to alleviate this problem. If you are often grumpy, you should pay attention to emotional conditioning, develop good living habits, and at the same time combine work and rest to alleviate the occurrence of bad emotions. If you are often angry and angry, the following diets are very good and can play a very good role in conditioning.

White radish is eaten raw or boiled with water to drink soup.

White radish is full of water and rich in various nutrients and vitamins. Can be eaten raw, sweet and refreshing; It is also suitable for stewing all kinds of soups, the most common one is radish ribs soup, which is simple to operate and tastes good. Whether eaten raw or stewed, radish is a good product that can be used to invigorate the stomach. Radish can have the effect of smoothing qi, which is good for strengthening the spleen and stomach, and can also relieve irritability, and has a conditioning effect on the occurrence of injuries.

Soak tangerine peel in water as tea to smooth qi and eliminate phlegm.

Dried tangerine peel is made of dried pericarp, which has been a traditional Chinese medicine since ancient times. It tastes bitter, pungent and mild. However, when improper medicinal materials are used, tangerine peel can be soaked in water at ordinary times, so that it can play the role of smoothing qi and resolving phlegm, which is good for relieving irritability.

Kumquat has the function of regulating qi and relieving depression.

Kumquat is rich in vitamin C, kumquat glycoside and other elements, which has a certain effect on maintaining cardiovascular function, preventing diseases such as arteriosclerosis and hypertension, and also has a certain effect on treating colds and coughs. Therefore, people who are prone to get angry and have a bad temper can choose kumquat to recuperate, which can play a role in regulating qi.

Lotus root is boiled or eaten cold to nourish the heart and soothe the nerves.

Generally, people stir-fry the lotus root and occasionally make it cold, which is crisp and refreshing. No matter how you eat it, eating more lotus root can nourish the heart and soothe the nerves, and gradually improve people's impatience.

How should people who are easy to get angry and angry adjust? The above foods are good choices, which can regulate qi and relieve irritability. For example, radish, lotus root and kumquat are all good food types. These foods can be eaten frequently and can improve your temper.