When do you drink hawthorn brown sugar water?
Hawthorn brown sugar water is generally better to drink before meals. First of all, hawthorn has appetizing effect, and brown sugar water is better for women, especially in the case of dysmenorrhea, which can effectively alleviate the condition. Drinking hawthorn brown sugar water during menstruation can not only supplement vitamins and minerals in the body, but also relieve irregular menstruation in the early stage. Because it has many functions such as promoting blood circulation, removing blood stasis, relieving pain and stopping bleeding, there is basically no specific time to drink it. Pay attention to healthy diet and eat more healthy and nutritious food.
Drink hawthorn brown sugar water several times a day.
Women's amenorrhea can be equal, not more than 30 grams per day, and women who have holidays should pay attention to the increase of holidays. Men or lower blood fat brown sugar should be put less, and the palatable amount should not exceed 30 grams. Drink it for 2 or 3 months. After a long time, it hurts bones. Generally, irregular menstruation can be divided into two categories. The first category is caused by neuroendocrine disorders, including adolescent uterine bleeding and menopausal uterine bleeding. The second category is mainly caused by some temperament changes of reproductive organs, including inflammation of reproductive organs. For example, endometritis, tumors, suprauterine tumors, and ovarian tumors, including some ovarian granulosa cell tumors, which secrete estrogen and cause irregular menstruation, as well as androgen secreted by ovaries, can also affect menstruation. If you do health care, you can drink it in moderation every day. If menstruation is delayed within one week, it is normal in itself without treatment. If it is more than a week, you should take medication in the hospital. There are many reasons for less menstrual flow, such as endocrine disorders, gynecological inflammation, changes in mental environment, anemia, etc. In addition, it may be the cause of the endometrium itself, such as endometrial tuberculosis or induced abortion, curettage causing endometrial thinness, etc. It is recommended that you do not nourish during menstruation, so that the body's toxins will flow out with menstruation. Hawthorn brown sugar water is used to regulate menstruation, and it is best to take it one week before menstrual cramps. Hawthorn strengthens the stomach, helps digestion, lowers blood fat, eats too much stomach acid, and brown sugar water is an energy substance. Drinking more can increase energy intake.
Practice of hawthorn brown sugar water
1. Wash hawthorn
2. Because it has been left for too long, brush the surfaces one by one with a small brush.
3. Soak the brushed hawthorn in warm water for ten minutes
4. Use a chopstick to gently remove the core from the hawthorn.
5. Soak the pitted hawthorn in warm water for ten minutes again.
6. Boil water in the pot
7. Add the rock sugar after the water is boiled. Here, the rock sugar can be added later or now. I like to boil the sugar into hawthorn and eat two hawthorn after drinking the sugar water.
8. Add hawthorn and cook for ten minutes.
9. Put it in a cup after cooling. It's sour and sweet, delicious and appetizing. You can put it in the refrigerator for ten minutes to taste better.