Everyone knows the harm of high blood pressure to health. If not controlled, it will affect your health. In daily life, tea also has the function of lowering blood pressure. If your blood pressure is high, you can choose to drink more apocynum tea, Pueraria lobata, Lotus Leaf Tea, Sophora japonica Tea, Eucommia ulmoides Tea, Corn Silk Tea, hawthorn tea, Lotus Seed Tea, Chrysanthemum Tea and cassia seed tea. These teas can lower blood pressure. If you drink them for a long time, you can control your blood pressure. Apocynum tea is very suitable for lowering blood pressure. Tea has the function of health preservation, and the effect is not particularly obvious. You must persist for a long time.

First, the role of drinking tea should also pay attention to the season and their own physique. If the constitution is cold, you can choose to drink more black tea and take it in autumn and winter, and the effect will be better. If you usually get angry easily, you can choose to drink some green tea, which is more suitable in spring and summer. Because green tea is cold, it is very suitable for people with mild constitution.

Second, apocynum tea, a specialty of Xinjiang, has high nutritional value, because this tea contains a variety of vitamins, dietary fiber and alkaloids, which can not only lower blood pressure, but also make blood vessels in the body more elastic, and can well prevent cardiovascular and cerebrovascular diseases. You can choose to drink more apocynum tea at ordinary times. Drinking Pueraria lobata tea for a long time can also lower blood pressure and blood lipid, and also control the blood sugar level in the body, which is of great benefit to health.

Third, lowering blood pressure Usually eat corn, you can choose to soak in water with corn whiskers, or you can lower blood pressure and promote blood circulation. The nutritional value of corn stigma is also high. Chrysanthemum tea can clear away heat and toxic materials, calm the liver and improve eyesight, and has a good auxiliary effect on lowering blood pressure and preventing arteriosclerosis and other diseases. It is also a very good choice. No matter what kind of tea you drink, you need to stick to it every day, so that the effect can be more obvious.