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Nutritional components of Gongli pear
The nutritional value of western tribute pear is very high. Eating tribute pears regularly is good for your health, especially because tribute pears contain a lot of water. Pears can be divided into "western pears" and "oriental pears" in the world. There are more than 20 common varieties in daily life, such as Yali pear, crisp pear, pear, Xiangshui pear, Beijing pear, autumn pear and Yaguang pear.

The analysis of nutritional components in western Gong Li shows that pears are rich in nutrition and water. Every100g of fresh pear contains 0. 1 g of fat, 9 g of sugar, 0. 1 g of protein, 6 mg of phosphorus, 0.2 mg of vitamin C4, 0.2 mg of iron, 5 mg of inorganic calcium and 0.02 mg of thiamine.

There are also a certain amount of protein, fat, carotene, vitamin B 1, vitamin B2, malic acid and so on. , are essential substances for the human body. The heat output of 100g pulp is 37 kcal, which is higher than that of other melons and fruits with the same amount. Pears can be eaten not only raw, but also cooked, with unique taste.