The first point
In the summer, due to the hot weather, people's activities increased sweating, energy consumption is greater, fat cell metabolism is also faster. Naturally, the degree of obesity will also improve. There is also, the summer daytime is longer, the heat is also easy to sleep, the body's metabolism is strong, the relative heat emitted will increase, on the other hand, the summer weather is sultry, people's general lack of appetite, more like to eat light food, and light food contains low calorie. It can be seen that obese friends summer weight loss, mainly the body's energy emitted more than the energy intake, fully in line with the principle of weight loss. Understand this reasoning, in the weight loss can "push the boat", to achieve twice the result with half the effort.
The second point
Some time ago we introduced the vinegar soaked soybean can spot beauty. If obese friends summer every morning and evening to eat 5-6
grains of vinegar soaked soybeans, and pay attention to diet and exercise, weight loss effect will be better. The specific method is this: wash the soybean, pour into the pan fried 20-25
minutes, start the pan and wait for the cool later into a glass bottle, half a bottle, the other half of the bottle filled with vinegar, and then sealed to avoid sunlight storage 5-6 days you can eat.
The third point
vinegar soaked soybeans will be fried soybeans into a porcelain bottle, poured into the vinegar soak. The ratio of soybeans to vinegar is 1:2, tightly sealed and placed in a cool, ventilated and dry place, 7 days after consumption. Take 15-20 capsules each time, 3 times a day, chewing on an empty stomach.
With raw soybeans in a sealed glass bottle soaked in about 1 January, and then eat about ten grains in the morning and evening can be achieved weight loss, beauty, soften the skin, pigmentation fade, soften blood vessels. (Vinegar soaked soybeans should not eat too much, generally more than 10 grains at a time is enough. Avoid damage to teeth. Vinegar is warm, eat more will cause internal heat, people with bad stomach and intestines eat after meals.
In this weight loss season, weight loss methods can be described as flying all over the place how can we find a useful method from the many methods! Through the above analysis of vinegar soaked soybeans to know the original soybean can also lose weight. Then we really understand the efficacy of vinegar soaked soybean weight loss what it! But we can not rely only on this method it although there is a weight loss effect but the effect is limited, we should be combined with exercise and thus really lose weight.