Toon is known as "tree vegetables", toon tree buds is a seasonal vegetable, every year before and after the rainy season is to eat toon the best period, toon flavor is very unique, which is very high in nutritional value, so the value of other vegetables will be a little higher than the value of the toon, toon has a special flavor, the fruits and the bark of the tree are able to be used as a medicine, the application of History It has a long history of use.

01

Benefits of eating toon?

1, appetite and spleen

Toon belongs to the seasonal vegetables, containing volatile aromatic organic substances such as toonin, can increase appetite, spleen and stomach, toon scrambled eggs are loved by everyone, can meet the nutritional requirements, strong body.

2, anti-aging, beauty

Containing sex hormones and vitamin E and other ingredients, there are Yang nourishing yin, anti-aging effect, and can moisturize the skin, it is a good beauty, good food.

3, enhance the body's resistance

To the spring toon scrambled eggs this dish in the restaurant is very popular, there is a very good health effects, toon which is rich in protein, can make the body's immune ability to enhance the ability of vitamin C has to enhance the ability to phagocytosis, the leaves of the toon tree contains neem can be antiseptic and anti-inflammatory, and also contains a rich source of vitamins, can eliminate the body's free radicals, make the resistance and immunity, and can make the body's immune ability to enhance the body's immunity. Free radicals, so that the resistance and immunity to be strengthened, and get rid of the trouble caused by the disease as soon as possible.

4, protect the eyes

The toon is rich in carotene and vitamin A, vitamin A can promote the eyes of the transformation of the retinal quality, so that vision is improved, there is the effect of bright eyes, over-eye students and office workers can be used to scramble eggs with the toon to consume, can make the eyesight to be protected, to slow down the eyes of the fatigue that occurs, which contains carotene for the night blindness has a very good preventive effect. Night blindness has a good preventive effect, can also be converted into vitamin A in the body on demand.

5, anti-inflammatory and stop bleeding

Toon contains ingredients that can be anti-inflammatory, hemostatic, toon decoction of a lot of pathogenic bacteria have inhibitory effect, can inhibit typhoid fever, pneumococcal bacteria, Escherichia coli, etc. Have a very good effect.

6, diuretic detoxification

Toon has diuretic detoxification, clearing heat and dampness effect, can be used for hemorrhoids, blood, diarrhea and dysentery symptoms, is counseling treatment of dysentery, urinary tract infections, enteritis, and other infections of good medicine, so the folk have "eaten toon sprouts do not get sick," said.

7, effective deworming

Through the observation that the toon contains a strange flavor, this flavor can pass through the epidermis of roundworms, so that roundworms can not be attached to the intestinal wall to be discharged from the body, can treat ascariasis, can be achieved by deworming the efficacy of the past many people will be used in this way to remove.

02

Toon benefits, but there are contraindications

-- overnight toon don't eat

Toon is A very high nutritional value of vegetables, fried toon put a night before eating, this time the toon not only contains a large number of nitrites, but also contains germs appear, so for the sake of everyone's health, overnight toon do not eat, the day well toon day need to eat up.

-- people with bad stomach don't eat too much toon

toon contains a small amount of organic acid and other ingredients, this kind of material can help digestion, people with bad stomach don't eat toon, toon contains a lot of dietary fiber and other ingredients, after toon eat more, make the stomach burden increase.

--Don't eat with animal liver

Toon contains a lot of vitamin C, animal liver is rich in copper ions, iron ions and other ingredients, these ingredients will oxidize the vitamin C, reduce the nutrients in the toon. So when you eat toon, you should not eat with animal liver.

Conclusion: It is coming to the season when the toon is on the market, when you eat the toon, you must pay attention to the above taboos, in order to prevent accidents, which will have an impact on the body.